[Applied Self-Confidence] Understanding Your Limits

I have this quote hanging out with my writing tablet: “A day I have not written, is a day I have wasted.” I’ve wasted many days in the past. ‘I’ll get around to it tomorrow.’ ‘I don’t have enough time to write, row, or do what I want to do.’ ‘If I put time into doing anything, I’ll be tired tomorrow.’ All’s true. It’s all about understanding one’s limits and breaking them without breaking yourself.

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[Rowing Machine] Two Six Zero

I’ve held my weight steady, from 260 to 258.8 pounds, since that weigh-in last month. That might be disappointing news if I were exercising as frequently as I was initially. I’ve just been relying on eating slightly better, because let’s face it, you don’t become overweight because you never find any tasty food. Since this weekly column is dedicated to better physical health, let’s brainstorm ways to incorporate regular exercising routines into the sedentary lifestyle.

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