Compared to last week when I obliterated my anaerobic times, I ramped down. I could blame external frustrations like a float tank session leaving me uncharacteristically stiff, dealing with bad news, feeling ill, or prioritizing my time in the mostly sedentary sport of writing. It’s good to acknowledge those excuses. It’s better to prevent excuses from reaching your goals. Dust them off, like my rowing machine below, and let’s brainstorm some ideas to get back to it!
Fifty rows in a minute and thirteen seconds! That shattered my previous record of 1:16, which happened after my best 10 minute count, helping a buddy move house, and working late to finish a review. I hadn’t pushed myself that hard in years! So this update was originally going to focus on pacing and the importance of having time off to recuperate mind and body. Then something I couldn’t believe happened.
Two hundred and sixty seven. The most I’ve ever weighed at just around six foot. The last time I let myself go this badly was coincidentally around a time I could easily join a training program that taught about general health and specific fitness. I burned sixty pounds in six months. Gaining the weight back was inconsistency and a little more, so now that I’m back at rowing and thinking healthier, here’s what works for me.