[Rowing Machine] 2017: Week 48 {24X.X}

Word brevity prevents sentence clutter; room tidiness prevents house clutter. I was hesitant upon hearing my rowing stats platform would double their posting character limit because my writing has benefited from word count limitations and character restrictions. Just like decluttering a space, it’s tempting to fill in the new space with junk. If you’re careful with your planning, you can be effective with your storage solutions. Fitness is the same: rowing consistently prevents weight clutter.

WANNA READ MY LONGER FORM ROWING NARRATIVES AND DEMYSTIFIED CLUTTERING ANALOGIES? CLICK HERE TO KEEP ON READING!

[Applied Self-Confidence] You Aren’t Worthless

Self-confidence might be the hardest thing to acquire. You can work at any menial job to get pocket change. Most information is now free, so you can learn practically anything, except, the most important thing of all: you aren’t worthless. Maybe you’re in a jam. Maybe you’re living well. Maybe you’re just OK. If you accept your core being, the good and bad, then any mistakes you make are permissible. We’re imperfect beings, after all!

WANNA READ ABOUT TOOLS FOR ESTABLISHING A SOLID FOUNDATION OF SELF-CONFIDENCE? CLICK HERE TO KEEP ON READING!

[Sober Living] Just “Stay Strong”

I just snuck an extra benzodiazepine from their hidden stash, and was debating when to ease my anxiety, before fully seeing this beat-up keychain I found during a decompression walk. I put back the same medication I had been prescribed after my panic attack and continued my day. Even years later, there are days when it would be nice having that crutch to fearlessly ease into social situations. That’s when I must “stay strong” most.

WANNA SEE WHY I MUST STAY STRONG THROUGH FEAR AND ANXIETY? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2017: Week 45

Rather than strictly for weight loss or “looking good,” fitness should be about maintaining one’s body. Exercising should help us practice our muscles and detect possible issues. After getting fit (burning off 60 pounds, thanks to rowing), then fat (gaining 30, then 65), I sustained a hamstring injury that I carried with me for years. Over the last few months, I finally started to maintain my body again, and massaged that injury away. Rowing is my maintenance inspection!

WANNA SEE A FEW INSTANCES WHERE I’VE OVERCOME MINOR STRAIN? CLICK HERE TO KEEP ON READING!

[Applied Psychology] Your Mind Palace

A useful idea in overcoming mental anxiety is the mind palace. Let it be a comfortable structure, holding the sum of all of your acquired knowledge, where people may decorate and reside in their own room. These perceptions of people could be close family, good friends, single-serving friends, inspirational figures, imaginary characters, or sworn enemies. You make the house rules and you’re the landlord. Shouldn’t the first rule be forbidding enemies from attempting mental trespassing?

WANNA PRACTICE SOME IDEAS IN FORTIFYING YOUR MIND PALACE? CLICK HERE TO KEEP ON READING!

[Applied Psychology] Anxiety With Technology

This series, examining the roots of everyday situations called Applied Psychology, arose from my nickname for the technical support field. We signed up for the idea of working on computers. What most didn’t realize was that it’s all, and not mostly, about working on the people that use these computers. We’re like casual psychologists, fixing behavior problems before addressing the technical side of the issue. Let’s muse on some ideas for resolving minor nontechnical anxieties.

WANNA SEE HOW I ADDRESS ANXIETY WITH TECHNOLOGY? KEEP ON READING!

[Rowing Machine] 33+28+24+24+27

Compared to the mad rush to lose weight I had in my mid-20s, which saw me burn off 60 pounds 6 months, my main focus now is general health. Improving my diet. Increasing my mobility, flexibility, and overall endurance. I’ve been feeling better in some areas, while feeling more fatigued in other areas. Despite of all this hard work, even burning 136 (or 33+28+24+24+27) calories on a new rowing machine doesn’t feel like that much progress. Fitness ain’t easy.

WANNA READ ABOUT BETTERING AND WORSENING FITNESS? KEEP ON READING!

[Float Tank] Accessibility For All

Continuing last time’s discussion of the physicality what you could experience inside of float tanks, as a means to demystify, clarify, and otherwise squeegee the misconceptions of resting in an epsom salt water bath, let’s chat about accessibility. How accessible is “floating” to most individuals? How about for individuals that have physical impairments? Mental equivalents? How about if you don’t have access to a float tank center in your area? How about increasing future accessibility?

WANNA ACCESS THOUGHTS ON FLOAT TANKS? KEEP ON READING! →