[Rowing Machine] 2017: Week 47 {244.0}

Physical fitness is a daily decision. While making smart decisions throughout the day to eat better quality foods can help me feel better, I’ve found that exercise more directly inspires my diet. When I haven’t exercised or thought about aspects of my personal fitness, my cravings that day will go toward junk food or impulsively getting a second plate of Thanksgiving dinner. When I have, I’m more interested in eating healthier foods and smaller portions.

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[Applied Psychology] Why We Complain

I think we complain when we’re too emotionally invested in some logical frustration. It’s the thorn in the side except we’re so overwhelmed by the situation that we don’t know what to do. Certainly not letting others help!¬†We might even lash out against them. It’s natural and cathartic to complain to others. It’s just that we should always try to complain to attain¬†remedies to our ailments, rather than repeatedly replay our dissatisfactions, infinitely.

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