You sometimes might not realize how much the grime that’s accumulated in your system is affecting you until you start dislodging it. The stresses of life build up innocently. Too many days without getting enough sleep, not eating well, not drinking enough water, or not taking care of yourself can, like my rowing machine’s chain, generally lead to a build-up of gunk that probably slowed down my rowing stats for years… let’s compare next week?
Maintaining my rowing machine has become a fun hobby for me. While I’ve known about some metric and standard/American sizes for a while now, it’s a fun tidbit to know that the seat, shown in the upper part of the picture below, is in metric whereas the rest of the machine is in standard. Concept2 must have outsourced that part of the production. If only we could maintain our bodies as easily as our machines.
I was in athletic shape once. I worked hard for months, rigorously studying fitness, until stopping for years. Careers are similar. You get the degree and perhaps opportunity, until you stop trying. Maybe you don’t get fired, laid off, or underemployed. Maybe it’s just you get disenfranchised. The nice thing about being a contractor, workin’ “the gig life,” is that your career fitness is always in athletic shape. You’re always fit and ready to work.
Self-confidence might be the hardest thing to acquire. You can work at any menial job to get pocket change. Most information is now free, so you can learn practically anything, except, the most important thing of all: you aren’t worthless. Maybe you’re in a jam. Maybe you’re living well. Maybe you’re just OK. If you accept your core being, the good and bad, then any mistakes you make are permissible. We’re imperfect beings, after all!
A useful idea in overcoming mental anxiety is the mind palace. Let it be a comfortable structure, holding the sum of all of your acquired knowledge, where people may decorate and reside in their own room. These perceptions of people could be close family, good friends, single-serving friends, inspirational figures, imaginary characters, or sworn enemies. You make the house rules and you’re the landlord. Shouldn’t the first rule be forbidding enemies from attempting mental trespassing?
Just as dehydration wilts a flower, complaining wilts a conversation. Maybe faster? We might complain to express displeasure aspects of a current situation. It’s alright if you’re looking for possible solution. If not, if you’re just looking to spread negativity and hatred, get out! Just get your mind straight! Complaining is oppressive, disrespectful, yet with accepting any little help, you could start fixing it. It’s terrible being on the receiving end of complaining without acting.
The mind, for most, has taken priority over the body. The advantages are plenty. Technological activities are sugar-rushes of cerebral entertainment infinitely more exciting than our drab world. Those with physical impairments can now join in, whereas even 20 years ago, social ostracization was normal. The disadvantages are also plenty. The ailments some encounter could result from our sedentary lifestyles. The mind/body imbalance. The wasted potential. The body, for most, has become a rusty tool.
“I end up lashing out at him because he’s the one closest to me.” When we finally express our anger, it’s rarely that event actually breaking our figurative back. It’s the combination of stresses that cause us to lash out: irate people, heavy traffic, prolonged multitasking, sleep deprivation, and infinitely more. Rather than medicate with negative solutions, how about some healthy ways to proactively take control of your anger before you lash out at others?
Compared to the mad rush to lose weight I had in my mid-20s, which saw me burn off 60 pounds 6 months, my main focus now is general health. Improving my diet. Increasing my mobility, flexibility, and overall endurance. I’ve been feeling better in some areas, while feeling more fatigued in other areas. Despite of all this hard work, even burning 136 (or 33+28+24+24+27) calories on a new rowing machine doesn’t feel like that much progress. Fitness ain’t easy.
Stress is a weight we carry, sometimes in brief moments lasting days or weeks, and sometimes lasting years. Stress is a hidden burden that changes us into terrible tyrants and miserable monsters. Stress stains our lives with pain. Stress might be the root cause of all diseases and inflictions, yet we do so little to fight it. Stress is the acquaintance we invite into our lives that wrecks havoc. How can we drop this weight?