[Rowing Machine] 1201111

“They have one of those in the back.” Most gyms have rowing machines. It’s just they’re hidden in plain sight because they’re not glamorous devices. Running is sexy. Rowing is… not. One treadmiller had rested his backpack on the sole rower at this one gym, and when I motioned that I wanted to use it, while courteous, he seemed surprised that someone was going to use it. See, I don’t like rowing being my secret.

WANNA SEE HOW MY EFFORTS HAVE BEEN UNCOVERING THE HIDDEN ART OF ROWING? CLICK HERE TO KEEP ON READING!

[Sober Living] Don’t Burn Out

“Don’t burn out again on binging.” My ideal days are spent holed up at home. I might row or clean, otherwise, I’m the most content at my computer the whole day. Years ago, I’d indulge a little throughout the day, and find myself numb by the end of the day, having accomplished nothing. In this first of an occasional series, written during those days, let’s dig into this in more detail. Hi, I’m an addict.

WANNA READ ABOUT BURNING OUT, THROUGH THE EYES OF ADDICTION? CLICK HERE TO KEEP ON READING!

[Rowing Machine] Two Five Zero [2]

It starts small. I’ve been eating more and exercising less. I started including a second scoop of peanut butter in my oatmeal, so now I have a one scoop limit. I’m planning to row for longer sets again. I’ve been ordering the healthier items on menus, and now intend to be more picky with removing the unhealthier bits; I didn’t eat the mayo-drenched shredded lettuce and bun on a fish sandwich this evening, for example.

WANNA READ SOME EXAMPLES OF DOING WELL AND NOT SO WELL WITH MY FITNESS? CLICK HERE TO KEEP ON READING!