[Rowing Machine] 2018: Week 15 {240.0}

Accomplishing any goal requires internal motivation and external motivation. My internal motivation to burn 60 pounds in 6 months nearly 10 years ago was my desperation to get out of terrible health. My external motivation was a convenient gym membership. Similar desperation rekindled that internal motivation last year. Unfortunately, internal motivation disappears without external motivation. That was initially just this weekly column, then daily social media accountability, now, a natural addition to my home gym. (…And eventual set?)


WANNA READ ABOUT WHAT MIGHT FIT THAT EXTERNAL MOTIVATION? SOMETHING THAT WE ALL MIGHT BE ABLE TO DO AND DOESN’T REQUIRE ENDORSING A PRODUCT OR DEVICE? CLICK HERE TO KEEP ON READING!

[Sober Living] How To Forgive

Some offensives I still carry even years after the one I offended forgave me. Maybe that weight subconsciously helps me avoid making similar mistakes? Maybe I haven’t forgiven myself for these transgressions? Maybe that’s the sting of ego’s pride against my intentions of living a good and decent life? How about those we’ve wronged that we can’t reach out to again and ask for forgiveness? Can we assume through symbolism that they’ve finally forgiven us?

WANNA READ ABOUT HOW OUR TRANSGRESSIONS CAN WEIGH US DOWN FOR YEARS? CLICK HERE TO KEEP ON READING!

[Sober Living] Five Years Clean

“I know you’re in Seattle where it’s legal, but our client requires a, uh, drug test. Will that be a problem?” “Nope! I haven’t smoked in close to five years.” “That doesn’t really matter. Just as long as you can be clean for about 30 days. [1,2,3]” What happened five years ago on March 17th 2013 that made me so adamant against smoking cannabis? It’s not a happy memory. Here’s the story of why I fight this battle.

WANNA READ MY MOTIVATIONS BEHIND STAYING CLEAN? AND NOT JUST FOR DRUG TESTS? CLICK HERE TO KEEP ON READING!

[Fiction Practice] Live versus Studio

red11ned: Computer froze out of nowhere.
SamSt0rm: no worries jane. i was just about to call you but i know you still have a sore throat goin
red11ned: It’s clearing up. I must’ve caught it at the show last week.
SamSt0rm: thats good to here! they really werent that grate huh?
red11ned: It’s too bad. They’ve been great every other time I’ve seen them. They just seemed tired. I’d probably see them again…
SamSt0rm: really?

WANNA READ THIS INSTANT MESSAGING SCRIPTWRITING PRACTICE ABOUT FICTIONAL BANDS AND SHOWS? CLICK HERE TO KEEP ON READING!

[The Story] Pollyanna’s Great Service

It’s been useful having physical representations of the main characters of “The Story.” I can bring these minifigs representing Trishna (left) and John (right) along with me to brainstorm ideas on the go and their ubiquity allows me to quickly consider in new ideas. The set with Trishna’s wheelchair also had this dog, which after some brainstorming, became a pivotal character in her back story. Let’s explore how one dog could provide such great service.

Spoiler Warning Scale: Minor (character-building, without major plot details)
WANNA INCIDENTALLY READ MORE ABOUT SERVICE DOGS ALONG WITH A DOG CHARACTER BIOGRAPHY? CLICK HERE TO KEEP ON READING!

[Applied Psychology] Strengths and Weaknesses

I’m paid to help people through their weaknesses. It’s positive when we break through a problem, I see or hear the relief, and maybe become friends. It’s negative because I am constantly criticized by others. My customers want it done quicker, my team doesn’t want to deal with it, and management doesn’t want to deal with it. Dealing with friction has helped me realize my strengths and weaknesses. Here’s the framework of what I learned:

WANNA SEE THE PATTERNS I NOTICED FOR MY STRENGTHS AND WEAKNESSES? CLICK HERE TO KEEP ON READING!

[Applied Psychology] Understanding Our Mortality

There’s a poignant moment in a video about Smiley, an aging golden retriever, where after telling the audience about how he’s growing older, Smiley’s owner asks her son if the dog will live forever, and he naively responds yes. Digitally, perhaps. Smiley in some large way reminds me of my childhood dog Patrick, quickly becoming the accidental mascot of this section, and though this was something I learned long after he’d passed, Patrick taught me the value of morality.

Continue reading →

[Applied Psychology] No Tail Pullin’!

Most “nice” people seem so worried about offending others that they’re willing to get walked over to avoid any conflict before exploding in uncontrolled anger. I’ve been guilty of that. In recent years especially, I’ve been trying to improve, so I’ve been thinking about how to hold true to your beliefs while adapting to the world. Taking a lesson from my childhood dog Patrick, I think I’ve found the middle ground.

Continue reading →

[Grime/Glitter] Introducing New Section

Entertaining opinions outside your own helps reinforce your opinions. Fully understand what is being argued, rather than ignore or lash out against challenging ideas. While regurgitating thoughts is easy, it’s not as rewarding as speaking your subjectivity. Let’s talk about the value of constructive “offensive” opinions as the introduction to this new not-quite Rants and Raves section, starting with: I like Nirvana more than any other band.

Continue reading →