[Rowing Machine] 2018: Week 16 {238.5}

Fitness is difficult for me when I have no functional goals. Health goals work for me when I actively notice looming threats like continual poor health, cardiovascular issues, or diabetic trends. Once those clear up, I lose the motivation. If the goal is something more tangible however, like being able to increase my body’s functionality in order to get more done throughout the day, then I’m all over it! Tools, then, mean nothing without use.

WANNA SEE HOW I’VE HONED MY FITNESS THROUGHOUT THE WEEK? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 15 {240.0}

Accomplishing any goal requires internal motivation and external motivation. My internal motivation to burn 60 pounds in 6 months nearly 10 years ago was my desperation to get out of terrible health. My external motivation was a convenient gym membership. Similar desperation rekindled that internal motivation last year. Unfortunately, internal motivation disappears without external motivation. That was initially just this weekly column, then daily social media accountability, now, a natural addition to my home gym. (…And eventual set?)


WANNA READ ABOUT WHAT MIGHT FIT THAT EXTERNAL MOTIVATION? SOMETHING THAT WE ALL MIGHT BE ABLE TO DO AND DOESN’T REQUIRE ENDORSING A PRODUCT OR DEVICE? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 14 {239.5}

Compared to last year, a yard work activity took me half the time and drained my energy perhaps half as much, because I still did a 10-minute rowing set. I’m not as far along on my fitness journey as I would prefer, however, I’ve made significant progress toward getting there! Fast progress leads to failure. There’s no sustaining it. Long-term trends typically work because there’s less effort trying to maintain your status quo of success.

WANNA SEE HOW I’VE DISRUPTED MY STATUS QUO IN TRYING TO GET MYSELF INTO BETTER HEALTH? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 13 {242.0}

There’s a phrase circulating professional sites: “people don’t leave companies, they leave bosses.[1]” Those bosses, and I’ve had two, were weak links in the corporate chain. Without proper inspection, they caused their whole department to fall into disrepair. With a little managerial lubrication, every employee works more efficiently. Similarly, if a rowing machine’s chain (if applicable) is under disrepair, your stats go down. If only bad managers could get a little maintenance like rowing machines.

WANNA READ HOW I’VE BEEN MAINTAINING MYSELF BECAUSE I CAN’T MAINTAIN OTHERS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 12 {238.5}

Dental hygiene, like exercise, is a time-sink with seemingly invisible results. Both can be multitasked. Unfortunately, you have to dedicate your full attention to either task to get the most thorough results, otherwise, if your attention is diverged, you’ll most likely forget to floss your back row of teeth or just give mediocre effort to your set. Fortunately, the results for both speak for themselves: don’t do either one for a while, and you’ll notice!

WANNA READ ABOUT HOW I BRUSHED THROUGH MY EXERCISE SETS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 11 {240.5}

I forget the last time I ate pizza. It’s not like a sobriety counter or anything, and I’ll probably have more. This slice was probably the greasy food court pizza necessitating dabbing off napkin-full after napkin-full of oily fats. I’ve since rejected a handful of thank-you slices of pizza. It’s never personal. It’s just irrational for me to eat food I don’t enjoy that I know will just needlessly distract from my long-term fitness goals.

WANNA CONSIDER HOW EVEN AN INNOCENT SLICE OF PIZZA CAN DETRACT FROM YOUR LONG-TERM FITNESS GOALS? CLICK HERE TO KEEP ON READING!

[Applied Self-Confidence] Feel Confidently Healthy

Health plays a key role in our self-confidence. If I’m feeling even somewhat ill, it’s likely I won’t feel confident in myself. That’s obvious, sure, it’s just I think we typically only etiologically work on problems ranging from communication to physical health. We might accidentally overmedicate to sedate lingering health issues or eat poorly, causing us physical distress, causing us mental distress, causing us to lose our self-confidence. What can we do to fix that?

WANNA CONSIDER HOW FEELING PHYSICALLY FATIGUED CAN CAUSE US TO FEEL MENTALLY FATIGUED? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 10 {240.0}

It’s been close to a year now of weekly fitness updates, originally just purely essays and now featuring some technical or somewhat anecdotal fitness information, and I can now officially say that I’m regularly and comfortably tightening my belt loop one loop! I used the previous loop basically as long as I’ve has this belt, other than my 6 month, 60 pound weight loss period, along with its surrounding months, so it’s a huge achievement for me!

WANNA READ ABOUT SMALLER ACHIEVEMENTS THAT HAVE HELPED ME ARRIVE AT MY HUGER ACHIEVEMENTS? CLICK HERE TO KEEP ON READING!

[The Story] References to Everything

If “The Story” is my writing end goal, why distract myself with so much? The rowing makes sense because it’s good to be healthy. Why not compress it down? Spend that time studying fiction? Read the classics? Take classes, write drafts, send them out for criticism, revise, and learn the craft? Well, the thing about John (left) and Trishna (right) is that they’re two shades of our reality spectrum, and their story references it all.

Spoiler Warning Scale: Minor (worldbuilding)
WANNA SEE HOW EVERYTHING ABOUT THE STORY TIES INTO EVERYTHING ELSE? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 09 {239.5}

How do we build positive routines? My method consists of two halves. First, I define then refine the routine to its most essential elements: if I want to row twice daily, then I try many different routes, learning what works, what doesn’t, in order to find my most efficient route. Second, I omit free will or opinionated subjectivity from the routine. I simply must row twice daily. Unless my health will suffer, then… row lightly?

WANNA CONSIDER HOW WE MIGHT HAVE TOO MANY CHOICES IN LIFE? INCLUDING… NOT CLICKING THIS LINK? CLICK HERE TO KEEP ON READING!