Shortly after beginning to row regularly again, I received invites for more physical hobbies. Until now, I hadn’t been up to the challenge. The brain is funny. Mine knows when it’s time to kick into gear. Mine knows when I need to trash the junk food and get better quality food. Mine knows when it can do more. My body is now less of a burden to my mind’s ambitions to do more, including… skateboarding?
I’ve held my weight steady, from 260 to 258.8 pounds, since that weigh-in last month. That might be disappointing news if I were exercising as frequently as I was initially. I’ve just been relying on eating slightly better, because let’s face it, you don’t become overweight because you never find any tasty food. Since this weekly column is dedicated to better physical health, let’s brainstorm ways to incorporate regular exercising routines into the sedentary lifestyle.
Compared to last week when I obliterated my anaerobic times, I ramped down. I could blame external frustrations like a float tank session leaving me uncharacteristically stiff, dealing with bad news, feeling ill, or prioritizing my time in the mostly sedentary sport of writing. It’s good to acknowledge those excuses. It’s better to prevent excuses from reaching your goals. Dust them off, like my rowing machine below, and let’s brainstorm some ideas to get back to it!
Two hundred and sixty seven. The most I’ve ever weighed at just around six foot. The last time I let myself go this badly was coincidentally around a time I could easily join a training program that taught about general health and specific fitness. I burned sixty pounds in six months. Gaining the weight back was inconsistency and a little more, so now that I’m back at rowing and thinking healthier, here’s what works for me.
How can I remain content and motivated in the rat race? How can I keep this excited state of contentment that tends to happen for me between accepting a new job and some months after starting the new job? I just quit my job and got another. So many people I’ve met are miserable, or subconsciously miserable, and I don’t want to keep in that content-misery cycle. How can I surpass that? Those were some of my questions going into the sensory deprivation chamber.