[Rowing Machine] 2018: Week 15 {240.0}

Accomplishing any goal requires internal motivation and external motivation. My internal motivation to burn 60 pounds in 6 months nearly 10 years ago was my desperation to get out of terrible health. My external motivation was a convenient gym membership. Similar desperation rekindled that internal motivation last year. Unfortunately, internal motivation disappears without external motivation. That was initially just this weekly column, then daily social media accountability, now, a natural addition to my home gym. (…And eventual set?)


WANNA READ ABOUT WHAT MIGHT FIT THAT EXTERNAL MOTIVATION? SOMETHING THAT WE ALL MIGHT BE ABLE TO DO AND DOESN’T REQUIRE ENDORSING A PRODUCT OR DEVICE? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 14 {239.5}

Compared to last year, a yard work activity took me half the time and drained my energy perhaps half as much, because I still did a 10-minute rowing set. I’m not as far along on my fitness journey as I would prefer, however, I’ve made significant progress toward getting there! Fast progress leads to failure. There’s no sustaining it. Long-term trends typically work because there’s less effort trying to maintain your status quo of success.

WANNA SEE HOW I’VE DISRUPTED MY STATUS QUO IN TRYING TO GET MYSELF INTO BETTER HEALTH? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 13 {242.0}

There’s a phrase circulating professional sites: “people don’t leave companies, they leave bosses.[1]” Those bosses, and I’ve had two, were weak links in the corporate chain. Without proper inspection, they caused their whole department to fall into disrepair. With a little managerial lubrication, every employee works more efficiently. Similarly, if a rowing machine’s chain (if applicable) is under disrepair, your stats go down. If only bad managers could get a little maintenance like rowing machines.

WANNA READ HOW I’VE BEEN MAINTAINING MYSELF BECAUSE I CAN’T MAINTAIN OTHERS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 12 {238.5}

Dental hygiene, like exercise, is a time-sink with seemingly invisible results. Both can be multitasked. Unfortunately, you have to dedicate your full attention to either task to get the most thorough results, otherwise, if your attention is diverged, you’ll most likely forget to floss your back row of teeth or just give mediocre effort to your set. Fortunately, the results for both speak for themselves: don’t do either one for a while, and you’ll notice!

WANNA READ ABOUT HOW I BRUSHED THROUGH MY EXERCISE SETS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 11 {240.5}

I forget the last time I ate pizza. It’s not like a sobriety counter or anything, and I’ll probably have more. This slice was probably the greasy food court pizza necessitating dabbing off napkin-full after napkin-full of oily fats. I’ve since rejected a handful of thank-you slices of pizza. It’s never personal. It’s just irrational for me to eat food I don’t enjoy that I know will just needlessly distract from my long-term fitness goals.

WANNA CONSIDER HOW EVEN AN INNOCENT SLICE OF PIZZA CAN DETRACT FROM YOUR LONG-TERM FITNESS GOALS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 10 {240.0}

It’s been close to a year now of weekly fitness updates, originally just purely essays and now featuring some technical or somewhat anecdotal fitness information, and I can now officially say that I’m regularly and comfortably tightening my belt loop one loop! I used the previous loop basically as long as I’ve has this belt, other than my 6 month, 60 pound weight loss period, along with its surrounding months, so it’s a huge achievement for me!

WANNA READ ABOUT SMALLER ACHIEVEMENTS THAT HAVE HELPED ME ARRIVE AT MY HUGER ACHIEVEMENTS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 09 {239.5}

How do we build positive routines? My method consists of two halves. First, I define then refine the routine to its most essential elements: if I want to row twice daily, then I try many different routes, learning what works, what doesn’t, in order to find my most efficient route. Second, I omit free will or opinionated subjectivity from the routine. I simply must row twice daily. Unless my health will suffer, then… row lightly?

WANNA CONSIDER HOW WE MIGHT HAVE TOO MANY CHOICES IN LIFE? INCLUDING… NOT CLICKING THIS LINK? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 08 {241.0}

“Maybe it is all the heavy metal inside of you that shows on the scale[1]!” As much as I don’t want to be influenced by ephemeral external motivators, it’s still nice reading the occasional positive vibration. The number on the scale is just an external unit of measurement for my internal success: if I put on two pounds, but I feel as though I was more successful with my health, did I fail? Objectively? Subjectively?

WANNA SEE HOW I OBJECTIVELY WORKED MY WAY TOWARD BETTER HEALTH? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 07 {239.0}

Words mean nothing in fitness. Similarly to wanting to become a writer yet never practicing writing, you must put in the work not just for fitness but anything in life, in order to achieve the results you want. Fortunately, once you start putting in the work, it becomes easier and after a while, you can’t even imagine life without doing that work as often as you can. It’s a positive feedback loop with subtle results.

WANNA SEE MY CONTRIBUTIONS TO MY HEALTH’S POSITIVE FEEDBACK LOOPS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 06 {2XX}

In ten years, I could see myself becoming substantially healthier. Especially if I expand upon my current exercise routine with more than just two 5-minute sets, and hold steady on my diet restrictions (there’s only one restriction: limited or no greasy foods), then the sky’s the limit. It’d be cool seeing the elaborate shots, props I’d build, and other ways I’d be using my increased fitness capabilities to tell more interesting stories in 2028. Until then…

WANNA SEE HOW MY ACTIONS OF TODAY COULD INFLUENCE MY ACTIONS OF TEN YEARS FROM NOW? CLICK HERE TO KEEP ON READING!