Dental hygiene, like exercise, is a time-sink with seemingly invisible results. Both can be multitasked. Unfortunately, you have to dedicate your full attention to either task to get the most thorough results, otherwise, if your attention is diverged, you’ll most likely forget to floss your back row of teeth or just give mediocre effort to your set. Fortunately, the results for both speak for themselves: don’t do either one for a while, and you’ll notice!
199 pages leaves no padding to hide behind. Eloquent sweet nothings are not present here. “Jocko” Willink doesn’t pull any punches with Discipline Equals Freedom: Field Manual. He is on a singular mission to teach us how to combat the lazy or unmotivated moments that unsuspectingly tempt us with “sugar-coated lies” found in fast food or unearned leisure. These are your enemy if you have any ambitions or if you want to keep what you’ve earned.
Rating: ★★★★★ [5/5]
I forget the last time I ate pizza. It’s not like a sobriety counter or anything, and I’ll probably have more. This slice was probably the greasy food court pizza necessitating dabbing off napkin-full after napkin-full of oily fats. I’ve since rejected a handful of thank-you slices of pizza. It’s never personal. It’s just irrational for me to eat food I don’t enjoy that I know will just needlessly distract from my long-term fitness goals.
It’s been close to a year now of weekly fitness updates, originally just purely essays and now featuring some technical or somewhat anecdotal fitness information, and I can now officially say that I’m regularly and comfortably tightening my belt loop one loop! I used the previous loop basically as long as I’ve has this belt, other than my 6 month, 60 pound weight loss period, along with its surrounding months, so it’s a huge achievement for me!
While there’s something to be said for playing life safely, when the opportunity strikes, jump up on life’s stage! Get outside your comfort zone! Even for just a minute. The experience will probably be uncomfortable, you might need to push through fatigue, or embarrass yourself. You might step in spilled beer, get bumped into harmlessly, or get your picture taken. You also might not get the best shot. That’s still better than no shot whatsoever!
I’ve found I’m the most self-confident after planning how possible scenarios might happen. If X happens, and I’ve planned some counter-offenses, I’m more comfortable than just jumping in. Sometimes, you just need to jump first, then plan mid-jump. If quick-wits aren’t required, build a compelling case using neutral evidence so you’re more likely to win, because if the battle is fought on a hill you’re willing to die on, at least give yourself survival options.
With this project’s end date fast approaching and without a solid next gig, what better time than now to consider how I’ll like be going about looking for my next gig? Because while my Plan A is trusting that my agency and recruiter will get me something. Let’s say that doesn’t happen. Happened a year ago next month. I have emails out to Plans B, C, D, E, and F.
How do we build positive routines? My method consists of two halves. First, I define then refine the routine to its most essential elements: if I want to row twice daily, then I try many different routes, learning what works, what doesn’t, in order to find my most efficient route. Second, I omit free will or opinionated subjectivity from the routine. I simply must row twice daily. Unless my health will suffer, then… row lightly?
I have hundreds of people to thank for guiding me along in my career. Every hiring manager, mentor, and deep professional conversation helped. Within those hundreds, I have a casual Top 50 of those who really helped advance me along. After a recent chance conversation at a thrift store with one of my Top 4 career contributors, I wanted to celebrate their contributions, to maybe inspire you as well. Their names are obscured by the TMNT crew:
“Maybe it is all the heavy metal inside of you that shows on the scale!” As much as I don’t want to be influenced by ephemeral external motivators, it’s still nice reading the occasional positive vibration. The number on the scale is just an external unit of measurement for my internal success: if I put on two pounds, but I feel as though I was more successful with my health, did I fail? Objectively? Subjectively?