[Sober Living] Your Dying Hill

What hill are you willing to die on? What is the one goal you hold in such high regard that you will do whatever it takes, for however long it may take, to achieve? My truth is, even after fully envisioning the achievement resulting from surviving that hill, any vulnerable moment contains elements trying to drag me down. Why can’t we ignore these distractions and continue our climb? Why do we fight in meaningless battles?

WANNA CONSIDER HOW EVEN WHEN LOGICALLY YOU SHOULD BE CONTENT, THERE IS STILL THAT EMOTIONAL HILL TO CONQUER? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 25 {235.0}

How much can we prepare for negative situations? I think most of us live in trepidatious fear of minor inconveniences, hypotheticals, and having our mettle tested. Safety, comfort, and leisure are all addictive frames of reference. Fitness tests my boundaries and improves my life’s endurances. Annihilating my left hamstring on an improper landing this week, what would have been weeks of limping before returning to fitness was just a minor inconvenience and encouragement to proceed!

WANNA READ ABOUT MY TWICE DAILY PHYSICAL PREPARATION TO ENABLE POSITIVE PROGRESS? CLICK HERE TO KEEP ON READING!

[Sober Living] Californian Red Car

There is little more sobering than a close call. If it weren’t for the anecdotal driving stories I was told back in college, and fast reflexes, life would have been drastically different for me a few months ago. What ended up happening was the adrenaline-junkie drove off in a red car with California plates, his adrenaline high briefly reinvigorated, after slamming on his breaks from speeds about 30 miles per hour to intentionally crash my car.

WANNA READ A SLIGHTLY DIFFERENT STORY OF SOBRIETY? OF HOW WE CAN BECOME ADDICTED WITH A NEED… FOR DANGER? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 24 {239.0}

Wrote something well? Drew something dandy? Recorded something rad? Programmed something perfect? Time to celebrate and call it a day with just that one? When will you work on the next one? Tomorrow, next week… never? Exercise is about continually stressing certain muscles to train them to improve. You can’t lift a weight once or row one stroke and expect results. Similarly, this is the 500th publication on Better Zombie. Only 500 reps? Time for 500 more!

WANNA READ THE CULIMINATION OF 500 ATTEMPTS AT WRITING BETTER? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 23 {237.5}

How often do you consider self-correction as part of in your daily life? How often is positive yet critical self-analysis part of your weekly tasks? Once I’ve figured out how to do something, and feel comfortable doing it, I’ll try different approaches. Though I’ve experimented with different rowing forms in the past, this week is focused on one topic: sleep. Can I stick to a regular sleep schedule to decrease fatigue and increase rowing performance?

WANNA CONSIDER HOW ALL THIS EXERCISE MIGHT BE IMPAIRED BY SLEEP-DEPRIVED FATIGUE? CLICK HERE TO KEEP ON READING!

[Sober Living] Drinking Socializing Norms

“Is that… vodka?[1]” Why is it weird going to a bar or being in any social gathering and drinking water or any flavored drink that won’t influence your thoughts? Are we so damaged as a society, or insecure as individuals, that we can’t just hang out with new people without getting wasted? We don’t even ask to receive our equivalent ‘drinking age verified’ bracelets. They’re just given to us on presumption. Why oblige alcohol norms?

WANNA CONSIDER HOW, IF YOU DON’T LIKE SOMETHING, YOU SHOULD PROTEST IT HOW YOU CAN? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 22 {236.0}

My initial draw to rowing machines, and what keeps me interested, is their efficiency. Not only can doing four motions repeatedly¬†instill lasting physical/mental discipline, they’ll also exercise most of your major muscle groups! Unfortunately, they’re not multi-tools. I’m always caught off-guard when an obscure muscle becomes sore. Though rowing is certainly a great cornerstone for¬†anyone’s journey into weight loss, improved health, or casual warm-ups, it’s not the end-all. Which might explain the change…

WANNA CONSIDER HOW A MINOR CHANGE IN PERCEPTION OVER USING TOOLS COULD LEAD TO SOME GREAT REVELATION ABOUT EXECUTING BETTER RESULTS? CLICK HERE TO KEEP ON READING!

[Sober Living] Reupholstering Our Attitudes

Most days are reliable like any piece of furniture, where any decent chair will consistently relieve your physical stress, then there are those few days… Maybe something breaks off from the chair? Maybe there’s an awkwardly persistent smell? Maybe something just feels off when you sit on it? What happens on those days? We can’t just dump the “broken chair” off somewhere and buy a new one. How then can we reupholster our life’s chair?

WANNA READ AN ANALOGY ABOUT LIFE AND HOW WE CAN REPAIR OUR INNER DAMAGE? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 21 {237.0}

The hardest mountain to climb is our internal struggle for good health. External factors can usually be resolved, diminished, or bettered. No amount of physical gear or mental training can prepare us for moments or days where summiting that internal hypothetical mountain to health and wellness seems impossible to climb. The trials and tribulations of lazy days and unsuppressable appetites seem too grand. Do we just give up? No! Real life awaits our good health.

WANNA READ HOW I WORKED TOWARD CLIMBING THAT INNER MOUNTAIN? IT MIGHT HAVE JUST BEEN A FEW STEPS, BUT IF WE REGRESS EVERY DAY, THAT’S SOMETHING PROFOUND! CLICK HERE TO KEEP ON READING!

[Sober Living] Addressing Root Issues

The situation left me so angry! Inebriation is never the solution for these situations. That’s not addressing the issue. Instead, I will fully recreate the events in my head while exercising. I’ll remember every detail, conversation, and emotion. Once I’ve arrived at the root cause, my mind will become once again calm. Here’s how I break through the water to get to the root cause of the issue taking down my post and my stability.

WANNA SEE HOW I APPLY ACTIVE MEDITATION TO RESOLVE ISSUES? CLICK HERE TO KEEP ON READING!