[Rowing Machine] Two Four Seven

The mind, for most, has taken priority over the body. The advantages are plenty. Technological activities are sugar-rushes of cerebral entertainment infinitely more exciting than our drab world. Those with physical impairments can now join in, whereas even 20 years ago, social ostracization was normal. The disadvantages are also plenty. The ailments some encounter could result from our sedentary lifestyles. The mind/body imbalance. The wasted potential. The body, for most, has become a rusty tool.

WANNA SEE HOW I’VE BEEN AVOIDING BUILDING UP RUST? KEEP ON READING!

[Applied Psychology] Doing Good Work

There was a sigh of relief as the computer photographed below worked once again. That is the single most significant memory I treasure most throughout the rough battle that is my career. Moments like that carry me through the stresses of things going wrong, embarrassing myself, general failures, and those moments of self doubt where I really screwed up. When you help others and hear those sighs of relief, treasure them! While not a superhero…

WANNA GET SOME SUPER INSPIRATION TO DO GOOD WORK FOR OTHERS? KEEP ON READING!

[Applied Psychology] Remedies for Anger

“I end up lashing out at him because he’s the one closest to me.” When we finally express our anger, it’s rarely that event actually breaking our figurative back. It’s the combination of stresses that cause us to lash out: irate people, heavy traffic, prolonged multitasking, sleep deprivation, and infinitely more. Rather than medicate with negative solutions, how about some healthy ways to proactively take control of your anger before you lash out at others?

WANNA CONSIDER FIVE PRACTICAL REMEDIES FOR ANGER? KEEP ON READING!

[Applied Psychology] Working Through Regret

“I’m really sorry. I thought it was…” Regret, for me, is when the overwhelming gravity of a situation takes fold. Missing an appointment, making a social mistake, breaking something, making something worse, or infinite other situations. Regret might be our way of analyzing the situation to prevent it from reoccurring. That over-analysis can consume us. Instead, I have a couple steps that help me overcome that overwhelming sense of regret that happens frequently in life.

WANNA PRACTICE NOT REGRETTING MINOR, NO HARM, SITUATIONS? KEEP ON READING!

[Applied Psychology] Anxiety With Technology

This series, examining the roots of everyday situations called Applied Psychology, arose from my nickname for the technical support field. We signed up for the idea of working on computers. What most didn’t realize was that it’s all, and not mostly, about working on the people that use these computers. We’re like casual psychologists, fixing behavior problems before addressing the technical side of the issue. Let’s muse on some ideas for resolving minor nontechnical anxieties.

WANNA SEE HOW I ADDRESS ANXIETY WITH TECHNOLOGY? KEEP ON READING!

[Float Tank] Defragmenting Your Daydreams

Most people meditate to clear their minds of thoughts. I meditate to defragment the thoughts in my mind that chatter. I organize the idle ideas that linger loudly. Float tanks are specialized daydreaming spots for me, like the Hyperbolic Time Chamber in Dragon Ball Z, because that hour or four you’ve booked is reserved for you tending to your thoughts. Sensory deprivation chambers can be overwhelming if you’re not fully ready to declutter your mind.

WANNA PRACTICE SOME TOOLS FOR CONDENSING YOUR THOUGHTS? KEEP ON READING!

[Rowing Machine] 33+28+24+24+27

Compared to the mad rush to lose weight I had in my mid-20s, which saw me burn off 60 pounds 6 months, my main focus now is general health. Improving my diet. Increasing my mobility, flexibility, and overall endurance. I’ve been feeling better in some areas, while feeling more fatigued in other areas. Despite of all this hard work, even burning 136 (or 33+28+24+24+27) calories on a new rowing machine doesn’t feel like that much progress. Fitness ain’t easy.

WANNA READ ABOUT BETTERING AND WORSENING FITNESS? KEEP ON READING!

[Applied Psychology] Why We Complain

I think we complain when we’re too emotionally invested in some logical frustration. It’s the thorn in the side except we’re so overwhelmed by the situation that we don’t know what to do. Certainly not letting others help! We might even lash out against them. It’s natural and cathartic to complain to others. It’s just that we should always try to complain to attain remedies to our ailments, rather than repeatedly replay our dissatisfactions, infinitely.

WANNA GAIN SOLUTIONS RATHER THAN SYMPATHY? KEEP ON READING! ?

[Rowing Machine] 0:33:22

Missed yesterday’s post. That broke the 41-day run. Also missed both rowing sessions, which happens more often. My writing quality went down so it was good to have the day off. In this week’s column about main exercise, some about diet, and hinting at general healthy lifestyles, let’s talk about how exercise is in a sense like exorcising those stress demons that can lead to missing days, lacking self confidence, and how to conquer them.

WANNA GO ROW AS A WAY TO BLOW UP STRESS DEMONS? KEEP ON READING! →