[Rowing Machine] 2018: Week 29 {232.5}

I face my fears during every rowing set. Sometimes, it’s nothing dramatic; just investing time into moving my limbs around. Usually, I’ll focus subconsciously on some internal turmoil along with routes through that. If it was one awkward conversation, I might ruminate about how much I care about future similar awkwardnesses. If it’s addressing some lingering stress, I’ll gather up the courage to face it down. We should often practice these sorts of fear staredowns.

 

WANNA READ ABOUT WHAT CONCEPTS I’VE STARED DOWN DURING THIS PAST WEEK? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 28 {235.5}

I am not in fitness for the crossfit, gym bro, “get buff” mentality. I’m in it for me, my general health, and increasing writing potential. I don’t want to give in to fatigue while writing, miss “the shot,” or not complete a task because I didn’t have the physical or mental fortitude. I view fitness, then, like sharpening a tool to a point that’s good enough rather than spending hours trying to make it perfect.

WANNA READ ABOUT HOW I WORKED TOWARD SHARPENING MYSELF TO A GOOD ENOUGH POINT? CLICK HERE TO KEEP ON READING!

[Sober Living] Addicted to Work

Why do we become addicted to our work? Why do we allow our work and employers to entrench themselves so deeply into our psyches that when we’re in the shower, we give effort to our work, we complain about work to family, and we work when we sleep? Does it fill that void otherwise filled with insecurities and self-loathing? Do we yearn for the stability that comes with employment and the fruits of our labor?

WANNA CONSIDER HOW INNOCENTLY ADDICTION CAN CREEP INTO OUR LIVES? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 27 {235.0}

I strive for independence from external validation. As nice as it is to read positive comments, ruminate on constructive criticism, and receive compensation, I honestly believe all of those vindications mean nothing if you are not content with yourself and what you’re doing. Fitness helps me practice internal validation. When I row with my best effort, it doesn’t matter when the results aren’t great compared to yesterday or your stats, because I’m practicing my independence.

WANNA READ HOW I PRACTICED BEING INDEPENDENT FROM CONCERN OVER UNHEALTHY EFFORTS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 26 {234.5}

Fitness instills this sense of discipline: minor inconveniences will not impede major progress! Throughout any typical set, if all goes fine, there shouldn’t be any long-term strains or short-term pains. There shouldn’t, at least, other than maybe the mild sting of moving your muscles. Once that soreness is gone, all that’s left is the single-minded focus on your objective: completing the set/goal. It may not be great, or good, but the result will be complete.

WANNA READ ABOUT SOME EXAMPLES OF OVERCOMING MINOR INCONVENIENCES? CLICK HERE TO KEEP ON READING!

[Grime/Glitter] No Way Out

The more I see of the homeless population in Seattle, the more I think it’s not a lack of resources available to people that are underprivileged. Shelters, soup kitchens, and scant opportunities are available. But why try? Why is it that there are only a few ways to survive in the Americas: become stressfully rich, scrape by while living in massive debt, or live outside the system? Is there any way out of corporate subjugation?

WANNA CONSIDER A THOUGHT PIECE ON WHY MY COMFORT MIGHT NOT BE YOURS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 25 {235.0}

How much can we prepare for negative situations? I think most of us live in trepidatious fear of minor inconveniences, hypotheticals, and having our mettle tested. Safety, comfort, and leisure are all addictive frames of reference. Fitness tests my boundaries and improves my life’s endurances. Annihilating my left hamstring on an improper landing this week, what would have been weeks of limping before returning to fitness was just a minor inconvenience and encouragement to proceed!

WANNA READ ABOUT MY TWICE DAILY PHYSICAL PREPARATION TO ENABLE POSITIVE PROGRESS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 24 {239.0}

Wrote something well? Drew something dandy? Recorded something rad? Programmed something perfect? Time to celebrate and call it a day with just that one? When will you work on the next one? Tomorrow, next week… never? Exercise is about continually stressing certain muscles to train them to improve. You can’t lift a weight once or row one stroke and expect results. Similarly, this is the 500th publication on Better Zombie. Only 500 reps? Time for 500 more!

WANNA READ THE CULIMINATION OF 500 ATTEMPTS AT WRITING BETTER? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 23 {237.5}

How often do you consider self-correction as part of in your daily life? How often is positive yet critical self-analysis part of your weekly tasks? Once I’ve figured out how to do something, and feel comfortable doing it, I’ll try different approaches. Though I’ve experimented with different rowing forms in the past, this week is focused on one topic: sleep. Can I stick to a regular sleep schedule to decrease fatigue and increase rowing performance?

WANNA CONSIDER HOW ALL THIS EXERCISE MIGHT BE IMPAIRED BY SLEEP-DEPRIVED FATIGUE? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 22 {236.0}

My initial draw to rowing machines, and what keeps me interested, is their efficiency. Not only can doing four motions repeatedly instill lasting physical/mental discipline, they’ll also exercise most of your major muscle groups! Unfortunately, they’re not multi-tools. I’m always caught off-guard when an obscure muscle becomes sore. Though rowing is certainly a great cornerstone for anyone’s journey into weight loss, improved health, or casual warm-ups, it’s not the end-all. Which might explain the change…

WANNA CONSIDER HOW A MINOR CHANGE IN PERCEPTION OVER USING TOOLS COULD LEAD TO SOME GREAT REVELATION ABOUT EXECUTING BETTER RESULTS? CLICK HERE TO KEEP ON READING!