A digital cultural artifact of our networking history will be lost when AOL Instant Messenger shuts down on December 15. Museum curators at places like the Internet Archives and OoCities act as conservationists for the future. Unfortunately, technology is moving too fast now for most to consider the importance of capturing our digital remains before they disappear. Let’s use this service’s discontinuation as a reminder that we should consider how our pasts can shape our futures.
Two hundred and sixty seven. The most I’ve ever weighed at just around six foot. The last time I let myself go this badly was coincidentally around a time I could easily join a training program that taught about general health and specific fitness. I burned sixty pounds in six months. Gaining the weight back was inconsistency and a little more, so now that I’m back at rowing and thinking healthier, here’s what works for me.