[Rowing Machine] 2018: Week 32 {234.0}

Meal portions are too large. It takes a certain discipline to have a meal, like this 5-star chicken alfredo, decide to only eat half, and commit to that. Especially when the second half won’t be as good: the chicken too cold, the spaghetti too burned, the atmosphere too dull. Yet, practicing the discipline to say, “no, I’m good” to overindulgence is probably the third greatest feeling in life. This delaying gratification becomes easier with practice.

WANNA SEE HOW I’VE DELAYED THE GRATIFICATION OF RELAXATION UNTIL AFTER MY WORKOUTS AND FITNESS THOUHTS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 31 {231.0}

I operate with a hot/cold approach to doing work. While I’m overheating my brain by writing, my body should be cooling itself off in a relaxed state. When I’ve completed my writing for that part of the day, my mind is thoroughly emptied, so then I can dispell some of that physical energy into a rowing set or doing some other physically laborious activity. When I’m both mentally and physically tired, I sleep almost instantaneously!

WANNA READ MY EFFORTS IN EMPTYING MY LINGERING PHYSICAL ENERGY? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 30 {231.5}

“Rowers always have strong arms![1]” My boss’s boss then grabbed my wimpy bicep, covered the awkwardness with a quick platitude, and we changed topics during our lunch meeting last year. Only last week did that sink in: I have weak arms. My leg-focused rowing form made my leg muscles solid, especially my calves, it’s just I’ve been under-utilizing my arms. I’m seeing an increase in my meter counts now that I’m building my arm muscles.

WANNA SEE EXAMPLES OF MY INCREASED METER COUNTS COMPARED TO PAST WEEKS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 29 {232.5}

I face my fears during every rowing set. Sometimes, it’s nothing dramatic; just investing time into moving my limbs around. Usually, I’ll focus subconsciously on some internal turmoil along with routes through that. If it was one awkward conversation, I might ruminate about how much I care about future similar awkwardnesses. If it’s addressing some lingering stress, I’ll gather up the courage to face it down. We should often practice these sorts of fear staredowns.

 

WANNA READ ABOUT WHAT CONCEPTS I’VE STARED DOWN DURING THIS PAST WEEK? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 28 {235.5}

I am not in fitness for the crossfit, gym bro, “get buff” mentality. I’m in it for me, my general health, and increasing writing potential. I don’t want to give in to fatigue while writing, miss “the shot,” or not complete a task because I didn’t have the physical or mental fortitude. I view fitness, then, like sharpening a tool to a point that’s good enough rather than spending hours trying to make it perfect.

WANNA READ ABOUT HOW I WORKED TOWARD SHARPENING MYSELF TO A GOOD ENOUGH POINT? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 27 {235.0}

I strive for independence from external validation. As nice as it is to read positive comments, ruminate on constructive criticism, and receive compensation, I honestly believe all of those vindications mean nothing if you are not content with yourself and what you’re doing. Fitness helps me practice internal validation. When I row with my best effort, it doesn’t matter when the results aren’t great compared to yesterday or your stats, because I’m practicing my independence.

WANNA READ HOW I PRACTICED BEING INDEPENDENT FROM CONCERN OVER UNHEALTHY EFFORTS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 26 {234.5}

Fitness instills this sense of discipline: minor inconveniences will not impede major progress! Throughout any typical set, if all goes fine, there shouldn’t be any long-term strains or short-term pains. There shouldn’t, at least, other than maybe the mild sting of moving your muscles. Once that soreness is gone, all that’s left is the single-minded focus on your objective: completing the set/goal. It may not be great, or good, but the result will be complete.

WANNA READ ABOUT SOME EXAMPLES OF OVERCOMING MINOR INCONVENIENCES? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 25 {235.0}

How much can we prepare for negative situations? I think most of us live in trepidatious fear of minor inconveniences, hypotheticals, and having our mettle tested. Safety, comfort, and leisure are all addictive frames of reference. Fitness tests my boundaries and improves my life’s endurances. Annihilating my left hamstring on an improper landing this week, what would have been weeks of limping before returning to fitness was just a minor inconvenience and encouragement to proceed!

WANNA READ ABOUT MY TWICE DAILY PHYSICAL PREPARATION TO ENABLE POSITIVE PROGRESS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 24 {239.0}

Wrote something well? Drew something dandy? Recorded something rad? Programmed something perfect? Time to celebrate and call it a day with just that one? When will you work on the next one? Tomorrow, next week… never? Exercise is about continually stressing certain muscles to train them to improve. You can’t lift a weight once or row one stroke and expect results. Similarly, this is the 500th publication on Better Zombie. Only 500 reps? Time for 500 more!

WANNA READ THE CULIMINATION OF 500 ATTEMPTS AT WRITING BETTER? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 23 {237.5}

How often do you consider self-correction as part of in your daily life? How often is positive yet critical self-analysis part of your weekly tasks? Once I’ve figured out how to do something, and feel comfortable doing it, I’ll try different approaches. Though I’ve experimented with different rowing forms in the past, this week is focused on one topic: sleep. Can I stick to a regular sleep schedule to decrease fatigue and increase rowing performance?

WANNA CONSIDER HOW ALL THIS EXERCISE MIGHT BE IMPAIRED BY SLEEP-DEPRIVED FATIGUE? CLICK HERE TO KEEP ON READING!