[Applied Psychology] Remedies for Anger

“I end up lashing out at him because he’s the one closest to me.” When we finally express our anger, it’s rarely that event actually breaking our figurative back. It’s the combination of stresses that cause us to lash out: irate people, heavy traffic, prolonged multitasking, sleep deprivation, and infinitely more. Rather than medicate with negative solutions, how about some healthy ways to proactively take control of your anger before you lash out at others?

WANNA CONSIDER FIVE PRACTICAL REMEDIES FOR ANGER? KEEP ON READING!

[Applied Psychology] Working Through Regret

“I’m really sorry. I thought it was…” Regret, for me, is when the overwhelming gravity of a situation takes fold. Missing an appointment, making a social mistake, breaking something, making something worse, or infinite other situations. Regret might be our way of analyzing the situation to prevent it from reoccurring. That over-analysis can consume us. Instead, I have a couple steps that help me overcome that overwhelming sense of regret that happens frequently in life.

WANNA PRACTICE NOT REGRETTING MINOR, NO HARM, SITUATIONS? KEEP ON READING!

[Rowing Machine] 29 / 50

You must work toward anything you want to achieve in life. Every motivational person says it their way because it’s all the same. The ones that burn out typically went too quick, didn’t fully anticipate the amount of grinding away at life it takes to get that better life, or maybe wanted easy results. Rowing is fun for me. It’s also grueling. I’ve already seen drastic improvements since March and I know there’s even more.

WANNA SEE MY GRUELING, GRADUAL STEPS IN ACHIEVING IMPROVED HEALTH? KEEP ON READING!

[Concert Review] Video Games Live (Seattle, 2017)

Video Games Live symphonically celebrates the best of videogame music. Led by composer Tommy Tallarico, the orchestra have performed to sold out theaters worldwide for 12 strong years now. Subjectively, I dig the cultural preservation aspect of the series, respect Tallarico’s composing and reviewing work, and enjoy most classic videogame soundtracks. Objectively, there isn’t much to appeal to folks that aren’t already fans. Can Video Games Live attract wider acceptance to this maligned music genre?

Subjective Rating: “8.0 / 10” (★★★★☆ [4/5])
Objective Rating: “6.5 / 10” (★★★☆☆ [3/5])
WANNA CONSIDER A SIDE NOTE? THAT TRON: LEGACY INTRO, MAN. GENIUS. ALRIGHT, KEEP ON READING!

[Applied Psychology] Stop Overanalyzing Situations

Over analysis leads to analysis paralysis.” The main problem with overanalyzing is that you don’t realize when you’re already sinking into analysis paralysis. In moderation, analysis is a fundamental tool in self-development, helping you prevent repeating similar mistakes. It’s just that we’re too critical of ourselves, often to the point of being critical before we even receive that missing piece of information to complete the analysis feedback loop. One quote helps me mute that noise:

WANNA PRACTICE REDUCING THE AMOUNT OF THOUGHT YOU PUT INTO HYPOTHETICALS? KEEP ON READING!

[The Story] Videogame Accessibility Inclusivity

The photograph below shows the back cover of a gaming laptop. The cover is filled with stickers including ones from a recently-reviewed Year of the Cobra concert. The laptop is on a reflective marble table. The background shows a hand using a smartphone. In the foreground are two LEGO minifigs. These minifigs represent the main characters of “The Story:” Trishna (in wheelchair) and John. This week’s brainstorming update explores videogame accessibility both real and fictional.

Spoiler Warning Scale: Minor (game?! development)
WANNA READ ABOUT VIDEOGAMES WITH IMPAIRMENTS IN MIND? KEEP ON READING!

[Fiction Practice] Ugh and Bug

“Hey, Bug?” “Yes, Ugh?”
“Heard Gorthak new?” “Tigers eaten. Bad.”
“Heard Zuknob new?” “Tigers eaten. Ness”
“Is conspiracy?” “Way no, Ugh!”
“Not sure. Heard Roktug new?” “Tigers eaten. Fight. Save no.”
“Tigers eaten people?” “Yes, time all. Why?”
“No in old Rugnar days!” “…Ugh right. What do?”

The two scruffy men looked around the rocky cave. They thought they’d heard a rustling. Maybe it was their imagination? Then they saw eyes. Was it their time?

WANNA READ MORE ABOUT THIS PREHISTORIC DYSTOPIA? KEEP ON READING!

[Videogame Review] Shonen Idle Z (Steam)

My alarm would go off. Rather than go back to sleep, I’d jump on the computer to run through my Shonen Idle Z timers. I beat the game after 5 months of letting the idle game run in the background for nearly 1,000 hours. It’s a pretty game in a low-impact, somewhat trivial, genre. Doesn’t that mean it’s functionally useless and valueless? Why not play a more rewarding game? It can teach one big lesson about motivation.

Mechanics Rating: ★★★☆☆ [3/5]
Discipline potential: ★★★★☆ [4/5]
WANNA LEARN ABOUT SOME INCIDENTAL MOTIVATION? KEEP ON READING!

[Applied Psychology] Anxiety With Technology

This series, examining the roots of everyday situations called Applied Psychology, arose from my nickname for the technical support field. We signed up for the idea of working on computers. What most didn’t realize was that it’s all, and not mostly, about working on the people that use these computers. We’re like casual psychologists, fixing behavior problems before addressing the technical side of the issue. Let’s muse on some ideas for resolving minor nontechnical anxieties.

WANNA SEE HOW I ADDRESS ANXIETY WITH TECHNOLOGY? KEEP ON READING!

[Rowing Machine] Two Five Two

I’ve noticed an increase over the recent years in the number of times I’ve been sick. It’s never an incapacitation as much as general realizations that I’m just not at peak performance. When I’m well, I have fast reflexes, write frequently, and overall life is good. When I’m not, my reflexes are terrible, I don’t write, and I’m cantankerous. Identifying the root cause could fix it next time… I haven’t figured it out this time.

WANNA BE INSPIRED TO TRACK YOUR FITNESS TO PREDICT ILLNESSES? KEEP ON READING!