[Rowing Machine] 2018: Week 46 {228.0} “Intense Physical Meditation”

10-minute rowing sets take a certain physical and mental endurance. I don’t want to push people away from exercising by saying it’s taken me nearly 600 days to get to the point where rowing twice daily for 10 minutes isn’t difficult, so let me instead focus on the most immediate reward for this level of physical and mental dedication: active meditation. There is no better feeling than setting a pace, rowing in peace, then figuring something out.

WANNA FIGURE OUT THE HIDDEN MENTAL DEPTH OF PHYSICAL EXERCISE? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 45, 228.0, “Game Jam Health”

“Are you planning on exercising at all this weekend?” “No.” How does one stay in decent shape when faced with the impossible odds of collecting as much information as possible? Is it enough just to eat decently and avoid terrible foods? Sleep decently and pace oneself? When you enjoy the work you do to such an extreme level, how do you make sure not to burn yourself out? Is this all easier said than done?

WANNA CONSIDER HOW JAMMING IS IMPORTANT BUT SO IS SPREADING OUT THE JAM? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 44 {229.5}

I’m writing this paragraph facing a vending machine. “I wanna focus on this. I’m feeling a little stressed out.[1]” This vending machine has two things I’d enjoy snacking on right now, cream sandwich cookies and strawberry wafers, with some others I might like as well. My body feels tense. I am aching, craving these sweets as an efficient muscle relaxant. I’m tense, the writing doesn’t feel natural, and I don’t have enough time to row.

WANNA CONSIDER HOW SNACKS CAN BE MORE HARMFUL THAN HELPFUL? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 43 {228.0}

Fitness has taught me mental endurance. If it’s a dull, external pain, like some heavy rain, that’s different than some sharp, internal pain, like some back pang. Those dull pains will usually be fine when you push through them, with regret being the only pain point, whereas sharper pain should always be respected and addressed. When I learned to tell the difference, it made enduring cold rain for a set more worthwhile than staying home.

WANNA CONSIDER THAT OUR WEAKNESSES ARE JUST WHAT WE ALLOW TO CONTROL US? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 42 {226.0}

The natural inclination when you’re out and about is to eat luxuriously. The day I wrote this rowing machine column update was the first day I ate any pizza at all in over eighteen months. I ordered it mostly by mistake, as I thought the chicken alfredo flatbread was a spaghetti pasta with flatbread rather than the pizza I received. I went with it anyways. Would I have ordered or eaten it under normal circumstances?

WANNA CONSIDER THE WEIGHT OF STRESS AND HOW WE MIGHT EXERCISE/EXORCISE IT OUT? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 41 {229.5}

Let’s say you’ve set up a decent home gym with everything you might want or need. If you’re an avid indoor rower like me, it’s got your rowing machine, your maintenance tools, and creature comforts to make it easier for you. Then when you travel abroad, the question is: how you can schedule the rowing in during your day? Even if you just do 5-minute sets, scheduling can prevent you from achieving your goals… right?

WANNA READ AN ESSAY ABOUT FITNESS AND TIME MANAGEMENT? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 40 {~233.0~}

Through accident or intention, I lead an interesting life. I still have the scar from when a board with a nail nearly impaled my sternum (near my Xiphoid process) at the minimum wage furniture moving gig. That excitement can be exhilarating or overwhelming. What happens when life in the fast lane goes… too fast? How does a thrill-seeker slow down? Can we? My stress management process includes a twice-daily active meditation on the rowing machine.

WANNA READ AN ESSAY ABOUT HOW FITNESS CAN BE A RELEASE FOR SOME OF OUR INNER TENSIONS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 39 {227.5}

Fitness is a scholarly activity. You don’t start off your career with a senior-level title, the ability to effectively convey emotion or information, or the psychological wherewithal to cut issues “off at the pass” before they become bigger in any career. Why, then, do we assume we can magically become fit? Maybe it’s because we assume studying for months and years is only for college and careers? What if we, similarly, studied our physical health?

WANNA READ ANOTHER ESSAY, INSTEAD OF THE USUAL STATISTICS-DRIVEN COLUMN ENTRY? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 38 {230.5}

“I would love it if the worst headache of my life lasted only 45 minutes. Or the best headache for that matter.[1]” Starting on Monday, I’ve been working through some terrible headaches, ranging from the left side of my head,¬†then a little on the right, pressure all around, with some spinal and neck aches all around. Saturday night’s headache was overwhelming and nearly unbearable. It’s not that this was sudden, I just wasn’t observant enough.

WANNA READ ABOUT MY OBSERVATIONS IN FITNESS IN ANOTHER FITNESS ESSAY? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 37 {230.5}

I wonder if I became so overweight because of the amount of food I ate? I don’t think my weight loss was entirely due to my fitness. It helps. There’s a sense of self-control that comes from remembering you’re going to be exercising later, and after you’ve exercised, my body instinctively wants better foods. The problem might have been consuming too much food because even eating too much good food can be bad for you.

WANNA CHEW INTO THIS BITE-SIZED ROWING COLUMN UPDATE/ESSAY ABOUT EATING SLOWER? CLICK HERE TO KEEP ON READING!