“I never read…!” “I just read one page at a time.” “I can never find the time…!” “I read right when I wake up, so I get it out of the way.” “I just can never find the time…” Along with scheduling the time to read, having dedicated space and specific reading plans are important for reading success. Since I tend to adapt to certain environments, if I have a space for reading, I’ll read.
Even though I don’t agree with all of it and skipped some sections, Tim Ferriss’s 4-Hour Body is perhaps the best book on amateur fitness. Through breezy anecdotes, Ferriss invites anyone through a journey from having no knowledge of health and fitness to mastering the basics, practicing the intermediary concepts, to even self-actualizing into a sport that can help you attain and sustain your fitness goals, whether it’s losing weight, becoming healthier, or becoming superhuman.
Rating: ★★★★★ [5/5]
“Oh, this one? You have to get one more book to go over $5…” She motioned her eyes seductively. “Oh, really…?” I wasn’t interested in purchasing any books and had just gone in to use a coupon good for one free book. “Lemme see. No. Just ring ‘im up.” The transaction was over and after that, my free book, and first new book acquisition in months felt also like a study in subtle manipulation in sales.
“I hope you do something nice for yourself. Other than reading, writing, or rowing.” “I was thinking of drinking an unhealthy amount of energy drinks. Otherwise, I had thought of doing things in Seattle or elsewhere, but nothing was appealing. ” I had been anticipating my birthday for a few weeks. I wanted to prepare myself to do whatever I wanted when I woke up. Explore the city on a nice summer day? Or do nothing?
Since getting the new rower, I decided to go all out with an average set length of 30 minutes per day. Sometimes fifteen, sometimes zero, but 30’s my target almost daily. I can be honest enough with myself to differentiate laziness from fatigue, so on those “off” days, I probably give even more of myself than on the other days. I’ve also been watching videos while rowing, which… is that cheating? Should I row meditatively silent?
Although I was pushing a cart, was wearing a hat, and shaved off my beard, I walked past one of my top five favorite managers in a store without being recognized. I dropped forty-four pounds in the two years since we last talked. Weight management has always been a problem for me. I’ve burned off weight before but put it back on due to negligence. I’m confident that now I can retain this fitter identity.