[Rowing Machine] 2018: Week 35 {232.0}

It’s taken 520 days now of constantly applied effort to start seeing my fitness goals realized. Would it feel as rewarding if that were significantly easier? If so, I’d probably take my fitness, physique, and general health for granted! Since I fought so fiercely to burn off 35 pounds so far, I can cherish the little results, like tightened ab muscles. Without that or the positive reinforcement, I can easily return to obesity in few than 520 days.

WANNA SEE SOME OF THE PATTERNS OF BEHAVIOR I’VE DEVELOPED FOR BURNING OFF THE WEIGHT THAT WEIGHED ME DOWN PHYSICALLY AND PSYCHOLOGICALLY? CLICK HERE TO KEEP ON READING!