[Rowing Machine] 2018: Week 07 {239.0}

Words mean nothing in fitness. Similarly to wanting to become a writer yet never practicing writing, you must put in the work not just for fitness but anything in life, in order to achieve the results you want. Fortunately, once you start putting in the work, it becomes easier and after a while, you can’t even imagine life without doing that work as often as you can. It’s a positive feedback loop with subtle results.

WANNA SEE MY CONTRIBUTIONS TO MY HEALTH’S POSITIVE FEEDBACK LOOPS? CLICK HERE TO KEEP ON READING!

[Bettering Zeal] Incoming, Processing, Outbound

I’m refining this organizational theory for completing tasks. Inspired by highways, warehouse shipping/receiving, the human body, and other data processing systems, this workflow has only three sections: “incoming,” “processing,” and “outbound.” When all aspects are working correctly, things flow smoothly. Otherwise, if one aspect isn’t working correctly, things build up. I’ve been successfully using this system to tackle my own hoarding tendencies, so let’s explore the specifics of this component of my “Zeal” office renovation.

WANNA READ A SPECIFIC EXAMPLE OF HOW THIS WORKFLOW IS HELPING ME ADDRESS STRESS? CLICK HERE TO KEEP ON READING!