[Applied Psychology] Complaining Without Acting

Just as dehydration wilts a flower, complaining wilts a conversation. Maybe faster? We might complain to express displeasure aspects of a current situation. It’s alright if you’re looking for possible solution. If not, if you’re just looking to spread negativity and hatred, get out! Just get your mind straight! Complaining is oppressive, disrespectful, yet with accepting any little help, you could start fixing it. It’s terrible being on the receiving end of complaining without acting.

WANNA HEAR SOME THOUGHTS ON DISENGAGING FROM COMPLAINING? CLICK HERE TO KEEP ON READING!

[Rowing Machine] Two Four Seven

The mind, for most, has taken priority over the body. The advantages are plenty. Technological activities are sugar-rushes of cerebral entertainment infinitely more exciting than our drab world. Those with physical impairments can now join in, whereas even 20 years ago, social ostracization was normal. The disadvantages are also plenty. The ailments some encounter could result from our sedentary lifestyles. The mind/body imbalance. The wasted potential. The body, for most, has become a rusty tool.

WANNA SEE HOW I’VE BEEN AVOIDING BUILDING UP RUST? KEEP ON READING!

[Applied Psychology] Remedies for Anger

“I end up lashing out at him because he’s the one closest to me.” When we finally express our anger, it’s rarely that event actually breaking our figurative back. It’s the combination of stresses that cause us to lash out: irate people, heavy traffic, prolonged multitasking, sleep deprivation, and infinitely more. Rather than medicate with negative solutions, how about some healthy ways to proactively take control of your anger before you lash out at others?

WANNA CONSIDER FIVE PRACTICAL REMEDIES FOR ANGER? KEEP ON READING!

[Rowing Machine] 33+28+24+24+27

Compared to the mad rush to lose weight I had in my mid-20s, which saw me burn off 60 pounds 6 months, my main focus now is general health. Improving my diet. Increasing my mobility, flexibility, and overall endurance. I’ve been feeling better in some areas, while feeling more fatigued in other areas. Despite of all this hard work, even burning 136 (or 33+28+24+24+27) calories on a new rowing machine doesn’t feel like that much progress. Fitness ain’t easy.

WANNA READ ABOUT BETTERING AND WORSENING FITNESS? KEEP ON READING!

[Grime/Glitter] Drop That Weight

Stress is a weight we carry, sometimes in brief moments lasting days or weeks, and sometimes lasting years. Stress is a hidden burden that changes us into terrible tyrants and miserable monsters. Stress stains our lives with pain. Stress might be the root cause of all diseases and inflictions, yet we do so little to fight it. Stress is the acquaintance we invite into our lives that wrecks havoc. How can we drop this weight?

WANNA GAIN IDEAS ON DROPPING STRESS FROM YOUR LIFE? KEEP ON READING!

[Applied Psychology] Why We Complain

I think we complain when we’re too emotionally invested in some logical frustration. It’s the thorn in the side except we’re so overwhelmed by the situation that we don’t know what to do. Certainly not letting others help! We might even lash out against them. It’s natural and cathartic to complain to others. It’s just that we should always try to complain to attain remedies to our ailments, rather than repeatedly replay our dissatisfactions, infinitely.

WANNA GAIN SOLUTIONS RATHER THAN SYMPATHY? KEEP ON READING! ?

[Rowing Machine] 0:33:22

Missed yesterday’s post. That broke the 41-day run. Also missed both rowing sessions, which happens more often. My writing quality went down so it was good to have the day off. In this week’s column about main exercise, some about diet, and hinting at general healthy lifestyles, let’s talk about how exercise is in a sense like exorcising those stress demons that can lead to missing days, lacking self confidence, and how to conquer them.

WANNA GO ROW AS A WAY TO BLOW UP STRESS DEMONS? KEEP ON READING! →