How do we build positive routines? My method consists of two halves. First, I define then refine the routine to its most essential elements: if I want to row twice daily, then I try many different routes, learning what works, what doesn’t, in order to find my most efficient route. Second, I omit free will or opinionated subjectivity from the routine. I simply must row twice daily. Unless my health will suffer, then… row lightly?