Whenever we accomplish something, we always throw a party, have celebratory foods, and live it up. What if, instead, we celebrate just as we do when we normally would, with a bit of fanfare, some appreciation for doing a job well done, but not as much of the celebratory binge-eating that causes all sorts of physical and mental problems long-term? We can still enjoy the celebration, but having a sugary cake isn’t all that necessary.
I’m starting to see a difference! If I were to say that I have the body of a fat rower now, that’d be kind of pretentious, but it’s the best way for me to phrase it. I was merely overweight before, deceptively obscured perhaps as credit to the fitness of my early 20s, and now I’m starting to see some of that same fit physique. Other than vanity, I have seen other results as well.