[Rowing Machine] 2019: Week 24 {227.5} “Statistics Around Calories”

“If you cannot measure it, you cannot change it![1]” For years, I just casually monitored my calorie intake, and did decently… until recently. Investing the time in learning how to work with numbers in spreadsheets, even rudimentarily like tracking calories, has paid off substantially for me. Seeing objective examples is helping me understand my subjective reality. Once I start rowing again, we’ll see more substantial changes, although these spreadsheets are also reminders to be careful.

WANNA SEE HOW CALORIES, FITNESS, AND FINANCES ALL INTERSECT? SORRY- IT’S A BIT OF A MESS. CLICK HERE TO KEEP ON READING!