[Sober Living] Addressing Root Issues

The situation left me so angry! Inebriation is never the solution for these situations. That’s not addressing the issue. Instead, I will fully recreate the events in my head while exercising. I’ll remember every detail, conversation, and emotion. Once I’ve arrived at the root cause, my mind will become once again calm. Here’s how I break through the water to get to the root cause of the issue taking down my post and my stability.

WANNA SEE HOW I APPLY ACTIVE MEDITATION TO RESOLVE ISSUES? CLICK HERE TO KEEP ON READING!

[The Story] Props and Incongruities

“I collect LEGO to use as props for my big story. But only the ones that fit into their world. They’re probably not big into monster trucks, so I would have no need for this.[1]” My customized LEGO minifigures, showing main characters Trishna (left/above) and John (left/below), have paid for themselves and any prop sets tenfold for their effectiveness in building ideas within the world of “The Story.” Here’s why you should consider similar props.

Spoiler Warning Scale: Minor (character building) WANNA READ ABOUT HOW PROPS CAN HELP YOU TELL STORIES EVEN IF YOU DON’T DISPLAY THEM TO OTHERS? CLICK HERE TO KEEP ON READING!

[Career Story] Forward or Backward?

What is the goal to your career story? How “did” you get there, if you’re predicting your 10 to 40 year plan? When we start our careers, any opportunity will do, no matter if it’s night shift or underpaid. I don’t think it’s that we become less flexible. It’s that we’ve seen the bad gigs and know that investing our time and effort into “this job” will actually pull us backwards away from our career story’s goal.

WANNA READ ABOUT INCREMENTAL PROGRESS AND HOW IT’S UP TO YOU TO DECIDE HOW MUCH EFFORT YOU WANT TO PUT IN TO YIELD YOUR OPTIMAL CAREER STORY ENDING? CLICK HERE TO KEEP ON READING!

[Applied Self-Confidence] Defending Your Insecurities

Stop defending yourself! Quit justifying your existence, your actions, or your life’s intentions to every person you observe. We’ve got it all twisted. Sure, it’s important to explain ourselves to our family and close friends. They’re invested in our future and our failures could drag them down financially or emotionally. Everyone else, though? Who cares! Why invest your energy in the stranger that might scoff at you? All that does is lead to feeling insecure!

WANNA CONSIDER HOW WE BECOME LESS SELF-CONFIDENT WHEN WE FEEL THE NEED TO EXPOSE EVERY RAW EMOTION TO EVERYONE? CLICK HERE TO KEEP ON READING!

[Career/Confidence] Aura of Confidence

“There are two types of people. The people that see something weird and figure it out, like you, and the people that see something weird and ask you to figure it out for them.[1]” The opening act haven’t (yet) figured out how to be good career performers, whereas Uriah Heep certainly did! Let’s explore vicariously through good and bad rock bands how we can exude confidence after figuring out the weird nuances of our careers.

WANNA CONSIDER HOW THE DUNNING-KRUGER EFFECT MIGHT MAKE US SELF-SABOTAGE OUR CAREER SUCCESS? CLICK HERE TO KEEP ON READING!

[The Story] Chilling and Relaxing

The characters and people that inspire me have figured out parts of themselves. Whether conscious or subconscious, they know what they like, dislike, their ambitions, and how much they can realistically accomplish. Watching action heroes mow down everything in their path doesn’t inspire me because there’s no dramatic tension and release. They aren’t believable without a cool-down release period! In “The Story,” after working toward their ambitions, how do Trishna (left) and John (right) unwind?

Spoiler Warning Scale: Minor (character development)
WANNA READ ABOUT HOW CHARACTERS FLOAT ALONG AFTER PUSHING AHEAD? CLICK HERE TO KEEP ON READING!

[Career Story] Your Interview Story

I think we fear interviews because of uncertainties. There are infinite factors outside of our control, and remember to “relax, nothing is under control.[1]” What might be under your control? Yourself! Control your physical fitness by resting, eating well, staying hydrated, and arriving early. Control your mental fitness by finding something humorous to enjoy beforehand. Control the interview by preparing yourself with one flexible story that you can build on throughout the conversation. Here’s mine:

WANNA PREPARE FOR SUCCESS? WHEN YOU’VE PREPARED ALL FACTORS INSIDE YOUR CONTROL, YOU CAN ADDRESS ANY FACTOR OUTSIDE YOUR CONTROL! CLICK HERE TO KEEP ON READING!

[Float Tank] Ask Yourself: Why?

I don’t meditate like most people. Traditional practice asks that you should empty your mind, clear your thoughts, and calmly sit. While I’ve had some success with this method for reaching thought equilibrium, I’ve had more success in float tanks (or when I have downtime) letting the errant thoughts freely roam, with the most success occurring after going in with challenging questions that need time to develop, like a photo of an unclaimed optimal future.

WANNA READ MORE? WHY? WELL, WHY NOT? HUH? OH, OK, WELL, I THINK IT’LL HAVE SOME GOOD QUESTIONS ASKING YOU WHY. CLICK HERE TO KEEP ON READING!

[Career Story] Your Ideal Work

I have the technical aptitude, mental fortitude, and capacity to learn a few higher paying skills in my field. I’ve turned them all down. One director was stunned at my no. This is because I realized the work that will inspire me to wake up at 4AM to start my day is not and will never be their work. When you find that work, it’s easy. How do you find that work? Gotta dig deep.

WANNA FIGURE OUT WHAT INTERNAL MOTIVATOR WILL GET YOU OUT OF BED BY 4:30AM? CLICK HERE TO KEEP ON READING!

[Book Review] Discipline Equals Freedom (2017)

199 pages leaves no padding to hide behind. Eloquent sweet nothings are not present here. “Jocko” Willink doesn’t pull any punches with Discipline Equals Freedom: Field Manual. He is on a singular mission to teach us how to combat the lazy or unmotivated moments that unsuspectingly tempt us with “sugar-coated lies” found in fast food or unearned leisure. These are your enemy if you have any ambitions or if you want to keep what you’ve earned.

Rating: ★★★★★ [5/5]

WANNA READ ABOUT THE SORT OF DIRECTED DISCIPLINE AND SELF-IMPROVEMENT YOU’LL READ IN THIS BOOK? CLICK HERE TO KEEP ON READING!