[Sober Living] How To Forgive

Some offensives I still carry even years after the one I offended forgave me. Maybe that weight subconsciously helps me avoid making similar mistakes? Maybe I haven’t forgiven myself for these transgressions? Maybe that’s the sting of ego’s pride against my intentions of living a good and decent life? How about those we’ve wronged that we can’t reach out to again and ask for forgiveness? Can we assume through symbolism that they’ve finally forgiven us?

WANNA READ ABOUT HOW OUR TRANSGRESSIONS CAN WEIGH US DOWN FOR YEARS? CLICK HERE TO KEEP ON READING!

[Applied Self-Confidence] How To Forget

I used to profoundly respect anyone’s opinion. It’s not that I’m some kind of awful curmudgeon now. More that I refuse to freely accept anyone’s subjectivities about the world, or myself, until I’ve listened with my empathically critical ear to validate their true intentions. If the argument is reasonable enough, I’ll buy it. If not, I move on with my life. Why obsess over negative thoughts? Why not forget and carry on? That’s easy, right?

WANNA CONSIDER HOW LETTING THINGS GO CAN HELP BUILD YOUR MENTAL FORTITUDE? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 12 {238.5}

Dental hygiene, like exercise, is a time-sink with seemingly invisible results. Both can be multitasked. Unfortunately, you have to dedicate your full attention to either task to get the most thorough results, otherwise, if your attention is diverged, you’ll most likely forget to floss your back row of teeth or just give mediocre effort to your set. Fortunately, the results for both speak for themselves: don’t do either one for a while, and you’ll notice!

WANNA READ ABOUT HOW I BRUSHED THROUGH MY EXERCISE SETS? CLICK HERE TO KEEP ON READING!

[Book Review] Discipline Equals Freedom (2017)

199 pages leaves no padding to hide behind. Eloquent sweet nothings are not present here. “Jocko” Willink doesn’t pull any punches with Discipline Equals Freedom: Field Manual. He is on a singular mission to teach us how to combat the lazy or unmotivated moments that unsuspectingly tempt us with “sugar-coated lies” found in fast food or unearned leisure. These are your enemy if you have any ambitions or if you want to keep what you’ve earned.

Rating: ★★★★★ [5/5]

WANNA READ ABOUT THE SORT OF DIRECTED DISCIPLINE AND SELF-IMPROVEMENT YOU’LL READ IN THIS BOOK? CLICK HERE TO KEEP ON READING!

[Applied Self-Confidence] Admitting Your Mistakes

The 400th entry to Better Zombie had the wrong URL for over 12 hours… oops! That’s a trivial mistake. One problem I had growing up – maybe we all did – was the fight toward perfection through never acknowledging your mistakes. It’s always someone/something else’s fault I didn’t get that good grade. That irrational irresponsibility leads to subconscious suffering. Rather than admitting a problem to overcome it, if you avoid confronting the problem, you grow to fear it!

WANNA CONSIDER HOW WHEN WE ADMIT AND CORRECT SMALL MISTAKES, IT CAN HELP US ADDRESS LARGER MISTAKES? HOW IT CAN ALL HELP US AVOID LOSING OUR HEAD? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 11 {240.5}

I forget the last time I ate pizza. It’s not like a sobriety counter or anything, and I’ll probably have more. This slice was probably the greasy food court pizza necessitating dabbing off napkin-full after napkin-full of oily fats. I’ve since rejected a handful of thank-you slices of pizza. It’s never personal. It’s just irrational for me to eat food I don’t enjoy that I know will just needlessly distract from my long-term fitness goals.

WANNA CONSIDER HOW EVEN AN INNOCENT SLICE OF PIZZA CAN DETRACT FROM YOUR LONG-TERM FITNESS GOALS? CLICK HERE TO KEEP ON READING!

[The Story] Meeting New People

How often do you meet new people? Not just regurgitating scripts during transactional interactions with humans, either, how often do you allow yourself open up so that new people can meet you? That does require the vulnerability of letting your guard down, inviting people to see your ego’s grit, and possibly getting hurt. “The Story” will focus on many people and encounters, centering around Trishna (left) and John (right), almost as guides through their world.

Spoiler Warning Scale: Minor (philosophical character-building!) WANNA SEE HOW JOHN AND TRISHNA MEET OTHER FICTIONAL CHARACTERS? AND HOW THIS ANALOGY WORKS WELL FOR MAKING NEW FRIENDS? CLICK HERE TO KEEP ON READING!

[Applied Self-Confidence] Feel Confidently Healthy

Health plays a key role in our self-confidence. If I’m feeling even somewhat ill, it’s likely I won’t feel confident in myself. That’s obvious, sure, it’s just I think we typically only etiologically work on problems ranging from communication to physical health. We might accidentally overmedicate to sedate lingering health issues or eat poorly, causing us physical distress, causing us mental distress, causing us to lose our self-confidence. What can we do to fix that?

WANNA CONSIDER HOW FEELING PHYSICALLY FATIGUED CAN CAUSE US TO FEEL MENTALLY FATIGUED? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 10 {240.0}

It’s been close to a year now of weekly fitness updates, originally just purely essays and now featuring some technical or somewhat anecdotal fitness information, and I can now officially say that I’m regularly and comfortably tightening my belt loop one loop! I used the previous loop basically as long as I’ve has this belt, other than my 6 month, 60 pound weight loss period, along with its surrounding months, so it’s a huge achievement for me!

WANNA READ ABOUT SMALLER ACHIEVEMENTS THAT HAVE HELPED ME ARRIVE AT MY HUGER ACHIEVEMENTS? CLICK HERE TO KEEP ON READING!

[Applied Self-Confidence] Up On Stage

While there’s something to be said for playing life safely, when the opportunity strikes, jump up on life’s stage! Get outside your comfort zone! Even for just a minute. The experience will probably be uncomfortable, you might need to push through fatigue, or embarrass yourself. You might step in spilled beer, get bumped into harmlessly, or get your picture taken. You also might not get the best shot. That’s still better than no shot whatsoever!

WANNA READ SOME MUSINGS ON SELF-CONFIDENCE THAT ARE TAKING THE PLACE OF A FORMAL CONCERT REVIEW? CLICK HERE TO KEEP ON READING!