Fitness is difficult for me when I have no functional goals. Health goals work for me when I actively notice looming threats like continual poor health, cardiovascular issues, or diabetic trends. Once those clear up, I lose the motivation. If the goal is something more tangible however, like being able to increase my body’s functionality in order to get more done throughout the day, then I’m all over it! Tools, then, mean nothing without use.
Accomplishing any goal requires internal motivation and external motivation. My internal motivation to burn 60 pounds in 6 months nearly 10 years ago was my desperation to get out of terrible health. My external motivation was a convenient gym membership. Similar desperation rekindled that internal motivation last year. Unfortunately, internal motivation disappears without external motivation. That was initially just this weekly column, then daily social media accountability, now, a natural addition to my home gym. (…And eventual set?)
Compared to last year, a yard work activity took me half the time and drained my energy perhaps half as much, because I still did a 10-minute rowing set. I’m not as far along on my fitness journey as I would prefer, however, I’ve made significant progress toward getting there! Fast progress leads to failure. There’s no sustaining it. Long-term trends typically work because there’s less effort trying to maintain your status quo of success.
I don’t remember what stressed me out enough to possess me to drive home on my lunch break, drink enough 190-proof grain alcohol to get wasted almost immediately, before driving back into work to finish my shift. That event’s cleared out of my memory. It was certainly trivial, like someone saying something in a particular way I didn’t like or some process not working as it should, because I’ve encountered many harsher situations while sober.
There’s a phrase circulating professional sites: “people don’t leave companies, they leave bosses.” Those bosses, and I’ve had two, were weak links in the corporate chain. Without proper inspection, they caused their whole department to fall into disrepair. With a little managerial lubrication, every employee works more efficiently. Similarly, if a rowing machine’s chain (if applicable) is under disrepair, your stats go down. If only bad managers could get a little maintenance like rowing machines.
I don’t meditate like most people. Traditional practice asks that you should empty your mind, clear your thoughts, and calmly sit. While I’ve had some success with this method for reaching thought equilibrium, I’ve had more success in float tanks (or when I have downtime) letting the errant thoughts freely roam, with the most success occurring after going in with challenging questions that need time to develop, like a photo of an unclaimed optimal future.
Dental hygiene, like exercise, is a time-sink with seemingly invisible results. Both can be multitasked. Unfortunately, you have to dedicate your full attention to either task to get the most thorough results, otherwise, if your attention is diverged, you’ll most likely forget to floss your back row of teeth or just give mediocre effort to your set. Fortunately, the results for both speak for themselves: don’t do either one for a while, and you’ll notice!
199 pages leaves no padding to hide behind. Eloquent sweet nothings are not present here. “Jocko” Willink doesn’t pull any punches with Discipline Equals Freedom: Field Manual. He is on a singular mission to teach us how to combat the lazy or unmotivated moments that unsuspectingly tempt us with “sugar-coated lies” found in fast food or unearned leisure. These are your enemy if you have any ambitions or if you want to keep what you’ve earned.
Rating: ★★★★★ [5/5]
Despite our best efforts to sacrifice our pasts for the sake of maturation, we never really forget our childhoods. Certain events and mementos remain sacred. They remind us of who we were, who we wanted to be, and who we can still be, especially if/when we’ve strayed from our paths or are concerned that we might be straying away. In this week’s update to “The Story,” let’s consider the childhood toys of John and Trishna.
Spoiler Warning Scale: Minor (character building through materialism)
WANNA SEE THIS LITTLE PLUSH’S TRANSFORMATION FROM INSIGNIFICANT OBJECT TO A PLOT ELEMENT FIRST CONSIDERED ALMOST A YEAR AGO? CLICK HERE TO KEEP ON READING!
I’ll sometimes ask questions a self-aware videogame character might ask to progress the story along. (…I was a character in a videogame…) Especially when there’s enough time for parting words, I like asking for advice. Along with the extra lives’s worth of experience, these are the most rewarding conversations, because when faced with the reality that we may never meet again, any pretenses are dropped, and we exchange unfiltered truths about ourselves and our realities.