[The Story] Training Against Insecurities

“College is a time for challenging your opinions.[1]” What if those challenges include the training you’ve been inflicted either by others or by yourself over perceptions over your self-worth, values to others, or overall sense of self-confidence? In “The Story,” John [left] and Trishna [right] are two characters facing constant adversity, but they also have a strong friendship and bond that enables them to work together. How will their opinions change after they attend college?

Spoilers?: Minor (college’s fiction/nonfiction character-building)
WANNA READ ABOUT HOW THE MORE YOU PUT INTO [X] THE MORE YOU GET OUT OF IT? CLICK HERE TO KEEP ON READING!

[Applied Self-Confidence] Greatest Enemy Perfection

Perfection is the enemy of self-confidence. There is no more prominent a killer of people than their sense of having made an irreversible mistake. Businesses that fail to adapt, because they had once perfected a technique, will surely fail in the future. How do we prevent this? Part of it might be remembering that there is no perfect stick of gum, or perfect angle with which to affix that gum to a charming gum wall!

WANNA CONSIDER WHY WE ARE SO ATTACHED TO PERFECTION THROUGH A SCATTER-BRAINED ESSAY? CLICK HERE TO KEEP ON READING!

[Applied Self-Confidence] World’s Best You

I find I lack self-confidence most when I’m considering my recent mistakes, historical errors, and avoidable wrongdoings. In those moments, how do I- we- press on? What if there were one guaranteed “thing” that you were better at than anyone else? That despite adopting professional or personal personas, it’ll be so true you could never fail at being number one doing? No one else can be better at being you… than you! Now proceed confidently!

WANNA CONSIDER THAT YOU MIGHT BUY THINGS TO REPRESENT A TRUER YOU? A YOU MORE YOU THAN YOU, EXCEPT THAT’S NOT REALLY TRUE! CLICK HERE TO KEEP ON READING!

[Sober Living] Reupholstering Our Attitudes

Most days are reliable like any piece of furniture, where any decent chair will consistently relieve your physical stress, then there are those few days… Maybe something breaks off from the chair? Maybe there’s an awkwardly persistent smell? Maybe something just feels off when you sit on it? What happens on those days? We can’t just dump the “broken chair” off somewhere and buy a new one. How then can we reupholster our life’s chair?

WANNA READ AN ANALOGY ABOUT LIFE AND HOW WE CAN REPAIR OUR INNER DAMAGE? CLICK HERE TO KEEP ON READING!

[Fiction Practice] It’s… Just You

“Thanks for joining us today, Jane, was it?”
Jane sat across a small table from a reasonably-dressed hiring manager. She couldn’t help but notice that most of his attention was at the glass wall behind her.
“Yes. Here’s my resume, too.”
The well-dressed professional gave him one resume and placed another on the table in front of the empty seat to her right.
“Thanks. Well, George is running late again… so let’s jump right in.”

WANNA READ JANE GO THROUGH ANOTHER INTERVIEW? THERE AREN’T ANY OBVIOUS TELLS, BUT THERE ARE A FEW THINGS THAT COULD BE HELPFUL TO FELLOW INTERVIEWERS. CLICK HERE TO KEEP ON READING!

[Career Story] Forward or Backward?

What is the goal to your career story? How “did” you get there, if you’re predicting your 10 to 40 year plan? When we start our careers, any opportunity will do, no matter if it’s night shift or underpaid. I don’t think it’s that we become less flexible. It’s that we’ve seen the bad gigs and know that investing our time and effort into “this job” will actually pull us backwards away from our career story’s goal.

WANNA READ ABOUT INCREMENTAL PROGRESS AND HOW IT’S UP TO YOU TO DECIDE HOW MUCH EFFORT YOU WANT TO PUT IN TO YIELD YOUR OPTIMAL CAREER STORY ENDING? CLICK HERE TO KEEP ON READING!

[Sober/Confidence] Defense Against Chill

My addictions strangle me when I’m unable to cope with situations. Hearing bad news kills. Chilling, defined here as succumbing to any addiction, then feels acceptable. If you’re anything like me, we need to re-enforce our defenses, rather than ask that the constant barrage of life’s perhaps-positives and perhaps-negatives cooperate with us. It would be nicer to have a conflict-free life. That won’t happen. Let’s instead try figuring out how to build up our defenses.

WANNA READ A COMBINATION OF APPLIED SELF-CONFIDENCE AND SOBER LIVING ON 4/20? CLICK HERE TO KEEP ON READING!

[Sober Living] Five Years Sober

Today marks five years since I last drank. I’ve since been in many bars, been around many people drinking, but have had good enough friends to respect me, and steward me through. “If I saw you with a bottle in your hand, I’d knock it out and ask ‘what the hell are you doing?’[1]” My external resilience has enough fortitude to endure pretty much anything now. I think it’s the internal weakness that kills us.

WANNA READ ABOUT MY REFLECTIONS WITH FIVE YEARS AND COUNTING OF SOBRIETY? CLICK HERE TO KEEP ON READING!

[Float Tank] Ask Yourself: Why?

I don’t meditate like most people. Traditional practice asks that you should empty your mind, clear your thoughts, and calmly sit. While I’ve had some success with this method for reaching thought equilibrium, I’ve had more success in float tanks (or when I have downtime) letting the errant thoughts freely roam, with the most success occurring after going in with challenging questions that need time to develop, like a photo of an unclaimed optimal future.

WANNA READ MORE? WHY? WELL, WHY NOT? HUH? OH, OK, WELL, I THINK IT’LL HAVE SOME GOOD QUESTIONS ASKING YOU WHY. CLICK HERE TO KEEP ON READING!

[Applied Self-Confidence] How To Forget

I used to profoundly respect anyone’s opinion. It’s not that I’m some kind of awful curmudgeon now. More that I refuse to freely accept anyone’s subjectivities about the world, or myself, until I’ve listened with my empathically critical ear to validate their true intentions. If the argument is reasonable enough, I’ll buy it. If not, I move on with my life. Why obsess over negative thoughts? Why not forget and carry on? That’s easy, right?

WANNA CONSIDER HOW LETTING THINGS GO CAN HELP BUILD YOUR MENTAL FORTITUDE? CLICK HERE TO KEEP ON READING!