[Media Meandry] Focus On Something

When life has been its most difficult for me, where I can’t even find relief within rest, where all I do is wake up to whatever is tormenting me, those are the times where I find it most productive to focus on something. Anything. Just to calm my restless mind. It’s helpful for me if that something is more instantaneous. The less of myself and my situation I have to think about the better overall.

WANNA MUSE ON HOW I’M ONLY NOW STARTING TO REALIZE THE VALUE OF RELAXATION? CLICK HERE TO KEEP ON READING!

[Applied Psychology] Importance of Napping

The benefits of waking up early to work on my projects brings the drawbacks of fatigue. Establishing mental fortitude is not easy. Discipline requires sacrificing the complaining that minor aches invite. Pacing is the key to enabling that relentless charge toward the life I want to actually become realistic. I’ve found that snacking throughout the day, and moderating overpriced lunches to instead use that time to nap, works better for me. The reasons are below:

WANNA AVOID SLEEPING ON THOUGHTS RELATED TO CONCENTRATION AND DETACHMENT? KEEP ON READING!