[Rowing Machine] 2018: Week 34 {229.5}

“If your limit is 10 push-ups, then do 3 or 5 push-ups throughout the day… You can also [practice by doing push-ups] at an angle against tables.[1]” I never learned to do push-ups growing up. Anything related to fitness was a terrible experience rather than a tool that could enable me to experience reality more fully, so I was confused why my shoulders hurt one morning. It wasn’t poor form. I’d just never used those muscles before. Oops…

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