[Rowing Machine] 2019: Week 36 {4-Hour Body, Book Review} “219.5”

Even though I don’t agree with all of it and skipped some sections, Tim Ferriss’s 4-Hour Body is perhaps the best book on amateur fitness. Through breezy anecdotes, Ferriss invites anyone through a journey from having no knowledge of health and fitness to mastering the basics, practicing the intermediary concepts, to even self-actualizing into a sport that can help you attain and sustain your fitness goals, whether it’s losing weight, becoming healthier, or becoming superhuman.

Rating: ★★★★★ [5/5]

WANNA CONSIDER HOW YOU CAN READ YOUR WAY TO BETTER HEALTH? CLICK HERE TO KEEP ON READING!

[Downsizing Zeal] One Free Book

“Oh, this one? You have to get one more book to go over $5…[1]” She motioned her eyes seductively. “Oh, really…?[2]” I wasn’t interested in purchasing any books and had just gone in to use a coupon good for one free book. “Lemme see. No. Just ring ‘im up.[3]” The transaction was over and after that, my free book, and first new book acquisition in months felt also like a study in subtle manipulation in sales.

WANNA CONSIDER HOW A DISCIPLINED LOOK AT REALITY CAN LEAD TO THE RESULTS YOU MIGHT ACTUALLY WANT? RATHER THAN JUST CONVENIENT RESULTS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2019: Week 30 {223.0} “44 Pounds Down”

Although I was pushing a cart, was wearing a hat, and shaved off my beard, I walked past one of my top five favorite managers in a store without being recognized. I dropped forty-four pounds in the two years since we last talked. Weight management has always been a problem for me. I’ve burned off weight before but put it back on due to negligence. I’m confident that now I can retain this fitter identity.

WANNA CONSIDER HOW IT’S BETTER TO BURN OFF 44 POUNDS OVER TWO YEARS THAN 60 POUNDS OVER SIX MONTHS? CLICK HERE TO KEEP ON READING!

[The Story] Ten Dollar Coupon

“Are there any sales or discounts going on?[1]” “Yeah… I can see about giving you ten dollars off.[2]” If “The Story” is essentially analogous to the real world, and John [leftmost] and Trishna [left] are attempting their best to navigate the world without getting screwed over, how would they – and we – go about it? John learned half of an effective strategy for negotiation implied in the quote above and Trishna learned the other half. Together?

Spoiler Warning Scale: Minor (character building) WANNA FIND THE ANSWER? WELL, I’M REFERRING TO IT AS POLITE DECISIVENESS. WHAT IS IT? CLICK HERE TO KEEP ON READING!