[Rowing Machine] 2018: Week 49 {223.5} “Process, Not Results”

I think what frustrates people the most about their physical fitness goals is when the focus is on an ideal end goal. From my experience, when I focus too much on losing a certain amount of weight or looking a certain way, I’ll be more likely to give up. I’ll miss seeing how my stomach has toned because I’m too focused on the remaining belly fat. The problem is there aren’t immediate results in fitness.

WANNA READ ABOUT HOW WE SHOULD ENJOY THE PROCESSES OF OUR HARD WORK RATHER THAN WAIT FOR THE RESULTS TO KICK IN? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 48 {226.0} “Rejecting Free Pizza”

“I’ll pass on the pizza, then.[1]” Fitness is a choice that can come with a price that maybe we’re not willing to pay: who doesn’t like free pizza? “It was fine until I remembered why I don’t like eating pizza: my stomach was feeling gnarly for a few hours after that.[1]” Sometimes it’s worth enduring certain short-term hardships for long-term gains. For me, the pleasure of eating pizza isn’t worth the pleasure of good fitness.

WANNA CONSIDER HOW EATING WITHOUT PURPOSE CAN BE DANGEROUS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 47 {223.0} “Not Binge Eating”

No matter how much willpower we have, when surrounded by a nearly endless supply of food that we enjoy unabashedly, it’s difficult not overeating. How can we prevent ourselves from binging on too much food? (Or binging on anything?) Is it through carefully considering our portions? Distractions? Or keeping our eyes on our long-term goals?

WANNA CONSIDER HOW WE CAN HAVE OUR FOOD AND STILL EAT IT? CLICK HERE TO KEEP ON READING!

[Sammohini Arc] Remember Your Name

“Thanks for the lesson yesterday afternoon, Hank! I, uhh… have a question for you, if you don’t mind, about…” The recently-hired computer helpdesk technician paused after self-doubt made her realize she’d been rambling. “No worries. Please, feel free to sit down. I’ve got a minute. What’s up?” She looked around, found the guest chair in Hank’s cube, politely sat down, and flipped open her large notepad to a section that had a circle around it.

WANNA LEARN THE BEST WAY TO GET IN GOOD AT ANY COMPANY? IT’S NOT BROWN-NOSING! CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 46 {228.0} “Intense Physical Meditation”

10-minute rowing sets take a certain physical and mental endurance. I don’t want to push people away from exercising by saying it’s taken me nearly 600 days to get to the point where rowing twice daily for 10 minutes isn’t difficult, so let me instead focus on the most immediate reward for this level of physical and mental dedication: active meditation. There is no better feeling than setting a pace, rowing in peace, then figuring something out.

WANNA FIGURE OUT THE HIDDEN MENTAL DEPTH OF PHYSICAL EXERCISE? CLICK HERE TO KEEP ON READING!

[Sober Living] Jam In Moderation

From Friday AM to Sunday AM, I was voluntarily awake for about 60 hours. I took breaks, ate well, and slept, of course, but otherwise, almost all of my focus was spent capturing as information as possible. I didn’t work quite as hard as some people, but I’ll use myself as an example of why I think it’s important to pace yourself. Working to that degree of intensity works only if you take care of yourself.

WANNA READ MUSINGS ABOUT NOT PUSHING YOURSELF TOO HARD FROM SOMEONE THAT JUST DID? CLICK HERE TO KEEP ON READING!

[Sammohini Arc] Long Work Day

The clock on the dashboard of her truck read 9:23 PM as she pulled into a parking stall in the run-down apartment complex on a Friday evening after a long work day. Jane, a former computer repair technician currently picking up hours moving furniture, had been awake since 3:30 AM for a full day of work. All she could think of as she parked her truck was making sure not to crash before crashing on her couch.

WANNA READ ABOUT HOW IT DOESN’T MATTER HOW HARD THE WORK IS AS LONG AS IT’S NOT TOO STRESSFUL? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 45, 228.0, “Game Jam Health”

“Are you planning on exercising at all this weekend?” “No.” How does one stay in decent shape when faced with the impossible odds of collecting as much information as possible? Is it enough just to eat decently and avoid terrible foods? Sleep decently and pace oneself? When you enjoy the work you do to such an extreme level, how do you make sure not to burn yourself out? Is this all easier said than done?

WANNA CONSIDER HOW JAMMING IS IMPORTANT BUT SO IS SPREADING OUT THE JAM? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 44 {229.5}

I’m writing this paragraph facing a vending machine. “I wanna focus on this. I’m feeling a little stressed out.[1]” This vending machine has two things I’d enjoy snacking on right now, cream sandwich cookies and strawberry wafers, with some others I might like as well. My body feels tense. I am aching, craving these sweets as an efficient muscle relaxant. I’m tense, the writing doesn’t feel natural, and I don’t have enough time to row.

WANNA CONSIDER HOW SNACKS CAN BE MORE HARMFUL THAN HELPFUL? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2018: Week 43 {228.0}

Fitness has taught me mental endurance. If it’s a dull, external pain, like some heavy rain, that’s different than some sharp, internal pain, like some back pang. Those dull pains will usually be fine when you push through them, with regret being the only pain point, whereas sharper pain should always be respected and addressed. When I learned to tell the difference, it made enduring cold rain for a set more worthwhile than staying home.

WANNA CONSIDER THAT OUR WEAKNESSES ARE JUST WHAT WE ALLOW TO CONTROL US? CLICK HERE TO KEEP ON READING!