[Rowing Machine] 2019: Week 21 {238.5} “Change Controllable Variables”

I have many excuses that impede my ability to row. Some are excusable; most are not. An acceptable excuse is “I don’t have the time to row before going somewhere with a short timeframe.” “Not feeling like it” is not. Even on days when I have had abundant time, I have not been consistently going to the gym, so even though I enjoy rowing, I shouldn’t berate myself for not going. What can I control?

WANNA SEE HOW I’M USING INTERNAL CHECKS AND BALANCES TO PREVENT MYSELF FROM EATING TOO MUCH? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2019: Week 20 {238.5} “Trapped Not Rowing”

I have two ways of expressing my stress in positive ways: writing to deal with the subconscious feelings that weigh me down and rowing to deal with the physical sensations that weigh me down. Writing only helps so much. There is something amazing that happens during the rowing process where my mind clears, my empathy resets, and I am awoken to a profound sense of wonder and curiosity about the world. I am otherwise curmudgeonly.

WANNA CONSIDER HOW WEIGHT IS A MANIFESTATION OF STRESS IN LIFE OR OTHER AREAS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2019: Week 19 {237.0} “Wasn’t Expecting That”

I spent all day Saturday on my feet, running around, talking to people, without drinking my usual gallon of water per day, only eating a small breakfast and a small dinner, after a week of rowing 15-minute sets somewhat consistently, for the heaviest weigh-in I’ve had in nearly one year. It’s easy to critique myself, consider all my efforts to be wasted, and consider this whole thing to be a waste. Instead, let’s consider unexpecting.

WANNA CONSIDER HOW WE COULD BE DOING WELL IN CERTAIN AREAS BUT STRESSING OUT OTHER AREAS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2019: Week 18 {236.0} “Bye, Bye, Rower!”

I kept this mini-rower for one month more than its usefulness because I needed a viable option. The gym I found is an effective stop-gap, where, within its hours of operation, I can row well consistently, so I don’t need this squeaky rower. I still want a nice rower I can use at any reasonable hour for those days I’m anti-social, but at least I’ve been able to burn off some superfluous energy – mentally, anyways.

WANNA CONSIDER A PHYSICAL SOURCE OF INSOMNIA AND HOW I SAID GOODBYE TO IT? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2019: Week 17 {234.0} “Calming Consciousness’s Chattering”

My mind constantly chatters. I’ve developed a tolerance for ignoring the negatives – and when the negatives scream out me, I’ll sit quietly, listen to it empathetically as that bratty side of my mind screams about not being able to get ice cream, until it tires and we can find a compromise on maybe some icy treat later on – but even without the negativity there’s still there’s a constant monologue of ideas. Except when I exercise.

WANNA CONSIDER EXERCISE FOR MENTAL FITNESS AS WELL AS PHYSICAL FITNESS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2019: Week 16 {234.5} “Calculating Rowing Prices”

I think we procrastinate when an activity is too difficult to imagine how to start. I’ve been procrastinating on deciding my fitness lifestyle for the better part of the past month, if not multiple months, and it’s been a mild irritant that’s just been permeating everything I do, but in minor ways. I can only express my stress so much through words. When others tell me about their gym memberships, I experience something weird: jealousy.

WANNA BUDGET THE TIME TO DETERMINE HOW IMPORTANT MY HEALTH IS TO ME, AND EXTRAPOLATE FOR YOU AND YOUR HEALTH? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2019: Week 15 {232.5} “Chained To Fitness”

I haven’t had much energy lately. My health has declined since I stopped rowing twice daily in minor ways, but it’s in the inability to move things I once could or work as hard as I once could. After I moved, I stopped being able to row at all. The chains are too loud. Sure, the neighbor kids still scream in the complex, but I don’t want to be rude like that, so I’m stuck…

WANNA CONSIDER HOW ONCE YOU’VE FOUND YOUR IDEAL FITNESS, EVERYTHING ELSE IS JUST KINDA MEDIOCRE? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2019: Week 14 {232.5} “$500 to Row?”

“I always hear about the free weeks or the cheap monthly rates.” “Yeah, but if you look at the actual plans, over the course of a year, it’s like $500.[1,2]” It’d be one thing if I needed the external motivation, liked networking, did a wide range of workouts on many different types of ergometers, or wanted to learn from a personal trainer. All I wanna do is row! It’s been a month. I’m growing ever weaker…

WANNA SEE THE DEBATE OVER A GYM MEMBERSHIP OR BUYING A NEW ROWER CONTINUE OVER THOUGHTS OF VALUE AND PERKS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2019: Week 13 {232.0} “Rowing in Apartments”

I’ve just about reached the end of this mini-rower’s potential. Ten 10-minute sets at the new apartment and its pistons and monorail squeak enough to discourage me from putting my all into it. No matter how much I tried variations – rowing outside, rowing while doing laundry, using the hallway corners as grips for my arms so I wouldn’t need to use the pistons – there was just nothing that could compare. I’ll need a new option.

WANNA BRAINSTORM WITH ME NEW FITNESS PLANS? CLICK HERE TO KEEP ON READING!

[Rowing Machine] 2019: Week 12 {230.0} “Rower Must Go”

After adjusting to apartment living for two weeks now, although I’m not the noisiest neighbor, at least I hope not, I would be with the dull white noise of the Concept2 Model B rower. Although it is nostalgic, has a nice aesthetic, and has utility beyond belief, not here, nor in the next apartment. I couldn’t row at my full potential whenever I want with it, whereas at 11 pm, I could row on other ergometers.

WANNA READ ABOUT ADAPTING ROWING TO DIFFERENT CIRCUMSTANCES? CLICK HERE TO KEEP ON READING!